Bran Muffins Ii Recipe
Recipe Ingredients
2 1/4 cup whole bran
1 cup buttermilk
1/3 cup dark molasses
1/4 cup firm packed dark brown sugar
1 cup sifted all-purpose flour
1 tsp baking powder
1 tsp baking soda
1 tsp salt
1/2 cup dark seedless raisins (opt)
1 egg, slightly beaten
1/4 cup vegetable shortening, melted
Recipe Preparation
1. Mix bran, buttermilk, molasses and brown sugar in a small bowl, let
stand until all liquid is absorbed. 2. Sift flour, baking powder,
baking soda and salt into large bowl. Stir in raisins, if desired. 3.
Stir egg and melted shortening into bran mixture. Add bran-egg
mixture all at once into flour mixture. Stir lightly with a fork
until evenly moist. 4. Spoon batter into heat-resistant plastic
coffee cup holders that have been lined with paper muffin liners.
Fill muffin cups 1/2 full. 5. Place 6 muffins at a time around the
outside edge of the turn- table, leaving the center of the turntable
empty. Heat, uncovered, in Microwave Oven 3 minutes, or until muffins
test done with a toothpick. 6. Repeat with remaining muffin batter.
Makes 12 muffins
Servings: 6
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Losing weightRecognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carb diet pointers:
* Replace sugar with splenda. Many recipes that need sugar can be changed to make use of splenda instead. It has a different density so you will need to do a bit of trial and error and it might not work for every recipe, but it does bake up nice once you get the measurements right.
* Make low carb bread crumbs for deep fried or oven baked foods. Although you can probably buy low carbohydrate breadcrumbs, you can make them yourself by using low carbohydrate bread. All you have to do is toast the reduced carb bread in the oven on a sheet of baking paper. Once it is quite hard and crispy, whizz it in the food processor using a coarse blade. Store in an airtight container.
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The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
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Bran Muffins Ii Recipe Category
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