Bran Muffins-In-Waiting Recipe
Recipe Ingredients
1 cup warm water
3 1/2 cup wheat/oat bran cereal
2 1/2 cup unbleached all-purpose flour
2 1/2 tsp baking soda
1/2 cup butter/margarine, room temp.
1 1/2 cup granulated sugar
2 each large eggs
2 cup butter/sour milk.
Recipe Preparation
Mix water with 1 cup cereal. Sift flour with baking soda. In a large
bowl, beat butter until creamy. Add sugar 1/2 cup at a time, beating
after each addition. Blend in eggs, one at a time, beating well after
each addition. Scrape sides of bowl often. Stir in flour mixture 1/2
cup at a time, alternating with butter/sour milk, added 1/2 cup at a
time also. Stir in soaked bran and the remaining bran cereal. Cover
and store in refrigerator at least 6 hours before baking. To bake
muffins, heat oven to 400 degrees F. Grease 2 1/2-inch Muffin Cups.
Stir batter gently. Fill each muffin cup with about 1/4 c batter.
Bake about 20 minutes, or until nicely browned. Remove from pan and
serve hot with butter. Makes 6 cups batter or about 24 2 1/2-inch
muffins.
Servings: 6
Back to Meal Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Bran Muffins-In-Waiting Recipe from the Recipes-4U Cookbook
You can now stop spending your hard earned cash on overpriced recipe cookery books or overpriced nights out in poncy eating establishments, all you have to do is locate and print out the recipe that you have chosen and start preparing great meals to amaze your friends in the convenience of your own kitchen
|
