Breakfast Muffins Recipe
Recipe Ingredients
1 egg
2 tbsp sugar
1 cup sour cream
1 tbsp shortening,melted
1 tsp prepared mustard
1 1/3 cup sifted flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 package (2 1/2 oz) carl buddig ham,
1 finely chopped
1/2 cup shredded wisconsin swiss
1 cheese
Recipe Preparation
Beat egg until light.Add sugar,sour cream,shortening and mustard; stir
well.Add dry ingredients;stir just until moistened;do not overbeat.
Gently,stir in ham and cheese.Fill greased muffin tins 3/4 full.Bake
@ 400 degrees 20 to 25 minutes.Yield: 12 muffins or 32 mini-muffins.
Servings: 12
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet guidlines:
* Food labels can be misleading Don't believe sales blurb that claims to be 'low carb' - check the nutritional information figures on the rear of the can or packet. Some are only a little lowered and in some cases still more than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.
Over and above their numerous other beneficial effects, some of these nutrients are believed by experts to reduce the risk of cancer.
Breakfast Muffins Recipe from the Recipes-4U Collection
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