Brunch Casserole+++fggt98b Recipe
Recipe
Ingredients
1 1/2 lb ground beef
1 each onion, large;finely chopped
2 tbsp olive oil or butter
2 each garlic, cloves;minced
1 can mushrooms, sliced;drained;4oz
2 tsp salt
1/2 tsp nutmeg
1/2 tsp oregano, leaf
1/2 package spinach, chopped;frozen*
3 tbsp flour
6 each eggs, beaten
1/4 cup milk, scalded
1/2 cup cheddar cheese, sharp;grated
Recipe
Preparation
*thawed;drained
In skillet, lightly brown ground beef and onion in olive oil; drain
well. Place in well-greased crock-pot. Stir in remaining ingredients
except eggs, milk and cheese until well blended. Beat eggs and milk
together. Pour over other ingredients; stir well. Dust with
additional nutmeg. Cover and cook on LOW setting for 7 to 10 hours
or until firm. Just before serving, sprinkle with grated cheese. 6 to
8 servings (About 2-1/2 quarts) Dee Penrod, FGGT98B
Servings:
7
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Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
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* Understand the food labels
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The brassica family, Wonderfoods that help with Dieting
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Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Brunch Casserole+++fggt98b Recipe from the Recipes 4U Collection
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