Bulgur Lentil & Tofu Casserole Recipe
Recipe Ingredients
3/4 cup lentils
3 cup stock
1 tsp rosemary
1 tsp tarragon
1 each bay leaf
2 tbsp sesame oil
1 each carrot, thinly sliced
4 each garlic cloves, pressed
1 large onion, chopped
8 oz tofu, pressed
3/4 cup corn
3/4 cup bulgur
Recipe Preparation
In a large pot, cook the lentils in the stock along with the spices
for about 25 minutes. Remove the bay leaf.
While the lentils are cooking, heat the oil in a skillet. Add the
carrot, garlic, onion & tofu. Saute for 5 minutes. Add the corn &
bulgur. Stir to mix well. Remove from the heat & add the lentils &
cooking liquid. Pour into a greased casserole. Bake qt 350F for 20
minutes.
Servings: 4
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Carotenoid foods
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
Bulgur Lentil & Tofu Casserole Recipe Index
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