Butter Bean-Chicken Casserole Recipe
Recipe Ingredients
1 can butter beans(15oz)
1 cup chicken,cubed cooked
1/4 cup green pepper,chopped
1 cheddar cheese,shredded
1/4 cup tomato catsup
1 tsp onion,instant minced
1/2 tsp worcestershire sauce
1/2 can onion rings,french-fried
Recipe Preparation
1. Put beans, catsup, chicken, green onion, pepper and Worcestershire
sauce in a 1-quart casserole.
2. Bake casserole, uncovered, in preheated 325'F. oven
20 minutes.
3. Top with desired amount of cheese and onion rings; bake until
cheese melts and onion rings are crisp.
Servings: 4
Back to Meal Recipes
Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carbohydrate diet pointers:
* Understand the food labels Don't believe sales blurb that claims to be 'low carb' - check the real nutritional information on the rear of the tin or package. A good number of are only slightly lowered and in some instances still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda. Many recipes that require sugar can be adapted to use splenda instead. It is much lighter so you will need to do a bit of trial and error and it may not work in every case, but it does bake up nice once you have it cracked.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Butter Bean-Chicken Casserole Recipe from the Recipes-4U Cookbook
You no longer need to spend money on top price recipe cook books or exorbitant meals in posh dining establishments, just search out & print out the recipe that take your fancy and commence preparing a good meal to delight your friends in the comfort of your own home
|
This Butter Bean-Chicken Casserole Recipe is one of our Meal Recipes, which come from our own collection and public domain sources. It goes without saying that, with over 50,000 recipes in the cookbook it is impossible to prepare every recipe on our website, so please take care, and double check everything and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.
|
