Cereal Bran Muffins Recipe
Recipe
Ingredients
1 1/2 cup all-bran cereal
2 each egg whites
1 1/4 cup skim milk
3 tbsp canola oil
1/2 cup unbleached white flour
3/4 cup whole wheat flour
1 tbsp baking powder
1 tbsp sugar or less
Recipe
Preparation
Preheat oven to 400 degrees. Measure cereal and milk into mixing
bowl. Stir to combine. Add egg whites and oil. Let stand one or two
minutes to soften cereal. Mix flours, baking powder and sugar. Beat
liquid-cereal mixture with wire whisk. Add dry ingredients to cereal
mixture, stirring only until combined. Spoon batter gently into
lightly oiled or paper-lined muffin tins. Bake for 25 minutes. Makes
12 muffins.
Servings:
12
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carbohydrate diet tips:
* Know what is in your food
Don't believe food packaging that boasts 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
* Don't ignore the fiber
Reducing the carbs in your diet usually results in reduction in fiber also. Look at reduced carb recipes that are rich in fiber to restore the balance.
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(includes guava, papaya & tomato sauce)
The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.
Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.
.
Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.
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Cereal Bran Muffins Recipe from Recipes 4U
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