Cowboy Hot-Pot Recipe
Recipe
Ingredients
3 tbsp sunflower oil
1 onion, sliced
1 red pepper, sliced
1 sweet potato or 2 carrots, -chopped
1/2 cup chopped green beans (scant)
14 oz can baked beans
7 oz can corn
1 tbsp tomato paste
1 tsp barbecue spice seasoning
4 oz cheese, diced (smoked if -possible)
1 lb potatoes, thinly sliced
2 tbsp butter, melted
1 salt
1 ground black pepper
Recipe
Preparation
Preheat the oven to 375F. HEat the oil in a frying pan and gently fry
the onion, pepper and sweet potato or carrots until softened but not
browned. Transfer to a flameproof casserole.
Add the green beans, baked beens, corn 9and liquid), tomato paste and
barbecue spice seasoning. Bring to a boil, then simmer ofr 5 minutes.
Cover the vegetable and cheese mixture wih the sliced potato, brush
with water, season with salt and pepper and bake for 30-40 minutes
until golden brown on top and the potato is cooked.
Servings:
1
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The argument against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Multiple studies recently have illustrated that eating too much animal fat causes greater chance of cancer, heart conditions and other serious conditions.
Eliminating carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, especially those that we get from vegetables, fruits and whole grains.
Lycopene super foods
(includes watermelon, red bell peppers & sweet gourd)
The nutrient lypcopene is a non-synthetic compound and part of the same family of phytochemicals as carotene. It is the reason for the vivid red color of a good number of foods.
Intrestingly, unlike many other nutrients, lycopene is not damaged if it is cooked, but is observably increased in efficacy by being cooked.
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Its key theraputic value is that it acts as an antioxidant and seems to be of use in the battle to lower the probabilty of developing cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is connected with skin aging. It is also believed to slow down the growth of diseases affecting arterial blood vessels.
Cowboy Hot-Pot Recipe Index from Recipes 4U
You no longer need waste money on overpriced recipe cook books or expensive meals in posh dining establishments, just find and print out the recipe that fits your mood and start preparing great meals to amaze your friends in the comfort of your own home
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