East Indian Chicken Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





East Indian Chicken Recipe from the Recipes 4U Cookbook

 

East Indian Chicken Recipe

Recipe Ingredients

1/2 cup chopped onion
1/2 cup chopped green pepper
1/4 tsp garlic powder
1 tsp vegetable oil
2 cup skin, cooked diced chicken
1/2 tsp salt
1/2 tsp pepper
1 1/2 tsp curry powder
28 oz whole tomatoes, can
1 tbsp worcestershire sauce
2 tbsp chopped parsley
1/4 cup raisins
2 cup cooked rice

Recipe Preparation

Cook onion, pepper, garlic powder in oil until onion tender, about 3
min. Add remaining ingredients, except rice, cook over low heat for
30 min. Serve over rice. Cal: 340 Fat: 1 2/5g.

 

 

Servings: 4

 

 

 

Back to Meal Recipes



Food Tips of the Week

Losing weight

In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet tips:
* Use soy flour or soy baking mix. When you have to use flour for baking, repalce it with soy flour or a soya baking mix such as Atkins baking mix. In most situtations, you may change your favorite recipes that use standard wheat flour to use these.

* Replace sugar with splenda. Most recipes that require sugar can be changed to make use of splenda instead. It has a different density so you will have to expirement with it and it may not work for every recipe, but it gives very good results once you get the measurements right.

Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)

The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.






East Indian Chicken Recipe - Recipes 4u

You can now stop spending your hard earned cash on expensive recipe cooking books or high meals in over-priced eating establishments, just find and print out the recipe of your choice and start preparing great meals to delight your family in the comfort of your own kitchen


This East Indian Chicken Recipe is one of our Meal Recipes, which are collected from visitor submissions and `free to use` sources. Of course, as we have over 50,000 recipes in our cookbook it is impossible to prepare and eat every single recipe on our web site, so please exercise caution and don`t trust the information implicitly. If a recipe appears to be wrong, please tell us.


 

East Indian Chicken Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.