East Indian Chicken Recipe
Recipe
Ingredients
1/2 cup chopped onion 1/2 cup chopped green pepper 1/4 tsp garlic powder 1 tsp vegetable oil 2 cup skin, cooked diced chicken 1/2 tsp salt 1/2 tsp pepper 1 1/2 tsp curry powder 28 oz whole tomatoes, can 1 tbsp worcestershire sauce 2 tbsp chopped parsley 1/4 cup raisins 2 cup cooked rice
Recipe
Preparation
Cook onion, pepper, garlic powder in oil until onion tender, about 3 min. Add remaining ingredients, except rice, cook over low heat for 30 min. Serve over rice. Cal: 340 Fat: 1 2/5g.
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
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The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
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East Indian Chicken Recipe - Recipes 4u
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