30-Min: Herbed Pork Cutlets Recipe
1/3 cup dry bread crumbs
1/4 cup fresh basil, chopped
2 tbsp fresh oregano, chopped
1 tbsp parmesan, fresh grated
1 tsp fresh thyme, chopped
1/2 tsp pepper
1/4 tsp salt
1 lb fast-fry pork cutlets
2 tbsp vegetable oil
In shallow dish, lightly beat egg. In separate shallow dish, stir
together bread crumbs, basil, oregano, Parmesan, thyme, pepper and
salt. Dip pork into egg to coat well; press into bread crumb mixture,
turning to coat all over.
In large skillet, heat half of the oil. over medium heat; cook pork,
in batches and adding remaining oil if necessary, turning once, for
8-10 minutes or until just a hint of pink remains inside. Serve with
new red potatoes and yellow beans.
4 servings for $5.37CDN [Aug 95]
Per Serving: about 255 calories, 28 g protein, 12 g fat, 7 g
Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer
Suppers" Recipe by Canadian Living Test Kitchen
to Meat Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carb diet pointers:
* Use soya flour or soy baking mix.
When you require flour for baking, substitute it with soya flour or a bake mix such as Atkins soya baking mix. In most cases, you may change your best loved recipes that use standard wheat flour to use these low carb alternatives.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
30-Min: Herbed Pork Cutlets Recipe from the Recipes-4U Collection
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