30-Min: Herbed Pork Cutlets Recipe
1/3 cup dry bread crumbs
1/4 cup fresh basil, chopped
2 tbsp fresh oregano, chopped
1 tbsp parmesan, fresh grated
1 tsp fresh thyme, chopped
1/2 tsp pepper
1/4 tsp salt
1 lb fast-fry pork cutlets
2 tbsp vegetable oil
In shallow dish, lightly beat egg. In separate shallow dish, stir
together bread crumbs, basil, oregano, Parmesan, thyme, pepper and
salt. Dip pork into egg to coat well; press into bread crumb mixture,
turning to coat all over.
In large skillet, heat half of the oil. over medium heat; cook pork,
in batches and adding remaining oil if necessary, turning once, for
8-10 minutes or until just a hint of pink remains inside. Serve with
new red potatoes and yellow beans.
4 servings for $5.37CDN [Aug 95]
Per Serving: about 255 calories, 28 g protein, 12 g fat, 7 g
Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer
Suppers" Recipe by Canadian Living Test Kitchen
to Meat Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The argument against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that a related change in blood acidity causes bone loss, but some of the studies testing the theory have struggled to find significant evidence of deterioration of the kidneys or bone damage.
Although there is some evidence that suggests that low carb diets can help eliminate fat, some of this considerable evidence has caused controversy between nutritionalists, and their safety has been brought into question
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
30-Min: Herbed Pork Cutlets Recipe from the Recipes-4U Collection
You no longer need to spend money on over priced recipe cooking books or overpriced dining in over-priced restaurants, just search out & print out the recipe that meets your requirements and commence preparing good food to delight your friends in the convenience of your own home