4 Hour Beef Stew Recipe


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4 Hour Beef Stew Recipe another great recipe from Recipes 4U

 

4 Hour Beef Stew Recipe

Recipe Ingredients

1 1/2 lb cubed stew beef
2 onions, quartered
1 can tomato sauce (small)
5 carrots, cut in chunks
2 tbsp tapioca
1 potatoes

Recipe Preparation

Mix all ingredients, except potatoes , and place in casserole.
Cover top with raw potatoes. Cover and bake at 250 F. for 4 hrs.

C. Younker--Shreveport, La.

 

 

Servings: 6

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carbohydrate diet guidlines:
* Dietary fiber is essential Lowering the carbohydrates in your diet often leads to reduction in fiber as well. Look for reduced carbohydrate recipes that are rich in fiber to redress this.

* Eat regular meals Most reduced carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs more care in managing your energy intake, as any energy contributed by fat or protein is much slower acting.

The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.

Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.






4 Hour Beef Stew Recipe from the Recipes-4U Collection

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This 4 Hour Beef Stew Recipe is one of our Meat Recipes, which came to us from submissions from site visitors and public domain sources. Clearly, as we have more than 50,000 recipes in the collection it would be a seriously difficult task to try out every single one, so please exercise caution and use common sense. If a recipe appears to be wrong, please let us know.


 

4 Hour Beef Stew Recipe

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