4 Hour Beef Stew Recipe
Recipe
Ingredients
1 1/2 lb cubed stew beef
2 onions, quartered
1 can tomato sauce (small)
5 carrots, cut in chunks
2 tbsp tapioca
1 potatoes
Recipe
Preparation
Mix all ingredients, except potatoes , and place in casserole.
Cover top with raw potatoes. Cover and bake at 250 F. for 4 hrs.
C. Younker--Shreveport, La.
Servings:
6
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against reduced carb diets
Its all the rage, but it is really safe for you?
Elevated consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of heart conditions.
The majority of the unpleasant side-effects stated, such as general tiredness, stomach upsets, or bad headaches are only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
Wonder foods with carotenes
(includes carrots, collard greens and sweet potatoes)
These amazing healthy superfoods contain alpha-carotene and beta-carotene thought by many play a key part in cancer prevention, particularly those cancers involving the lungs. The majority of these are low in calories, so make sure you add them to your diet.
4 Hour Beef Stew Recipe from the Recipes-4U Collection
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