638504 Maureen's Beef Curry Recipe
Recipe
Ingredients
1 lb stew or fondue beef, cut into 1 cub, es
2 tbsp curry powder
1 oz unsweetened chocolate
1/4 cup molasses
1/4 cup tomato sauce
1 qt (or more) orange juice salt & peppe, r to taste
3 tbsp oil
Recipe
Preparation
Brown stew meat in oil. When meat is lightly browned add curry and
continue browning. Add remaining ingredients and bring to a boil.
Simmer about 1 hour, continuing to add juice (water or orange juice)
as needed. A pressure cooker or crock pot can be used to hasten
cooking. Serve with rice and mixed vegetables or chutney.
Servings:
2
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carb diet tips:
* Don't skip meals
Most low carbohydrate recipes are, rather obviously, low in carbs. Our bodies need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires extreme care in managing your intake of energy, as any energy provided by protein and fat is slower acting.
* Make reduced carbohydrate bread crumbs for breaded foods.
While you can sometimes buy reduced carb bread crumbs, you can make them yourself by simply using low carb bread. All you have to do is toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is well toasted, process it in your food processor or blender. Keep in a tupperware container.
Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
638504 Maureen's Beef Curry Recipe Collection
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