651500 Spanish Roast Recipe
4 lb roast flour
2 tbsp oil
1 large onion, sliced thin into rings
1 tsp salt
1/2 tsp black pepper
2 whole cloves
1 tbsp vinegar
1 whole bay leaf
1 tsp cinnamon
2 tbsp catsup
2 cup water
2 oz semi-sweet baking chocolate, grated
Flour roast. Brown in oil on all sides. Remove roast from pan and
set aside. Put onion rings into pot (Dutch oven). Add salt and
pepper. Put roast on top of onion rings, add cloves, vinegar, bay
leaf, cinnamon, catsup and water. Put lid on pot. Let come to a
boil and simmer about 2 1/2 hours or until roast is tender. Add
grated chocolate and stir around roast. Let cook another 15 minutes.
Remove cloves and bay leaf.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carb diet guidlines:
* Food labels can be misleading
Watch out for sales blurb that boasts 'low carb' - check the nutritional information on the back of the product. Quite a few are only marginally decreased and in some instances still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* You can create really good smoothies with reduced carbohydrate yogurt.
Ok, well, itís not technically cooking, but if you really want smoothies you can make them with low carb yogurt and fruit. Obviously, you will need to ensure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
651500 Spanish Roast Recipe from the Recipes 4U Cookbook
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