651500 Spanish Roast Recipe


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651500 Spanish Roast Recipe from Recipes 4U

 

651500 Spanish Roast Recipe

Recipe Ingredients

4 lb roast flour
2 tbsp oil
1 large onion, sliced thin into rings
1 tsp salt
1/2 tsp black pepper
2 whole cloves
1 tbsp vinegar
1 whole bay leaf
1 tsp cinnamon
2 tbsp catsup
2 cup water
2 oz semi-sweet baking chocolate, grated

Recipe Preparation

Flour roast. Brown in oil on all sides. Remove roast from pan and
set aside. Put onion rings into pot (Dutch oven). Add salt and
pepper. Put roast on top of onion rings, add cloves, vinegar, bay
leaf, cinnamon, catsup and water. Put lid on pot. Let come to a
boil and simmer about 2 1/2 hours or until roast is tender. Add
grated chocolate and stir around roast. Let cook another 15 minutes.
Remove cloves and bay leaf.

 

 

Servings: 6

 

 

 

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Dieting tips

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Some reduced carb diet tips:
* Use soy flour or soy baking mix. When you have to use flour for baking, repalce it with soy flour or a soya baking mix such as Atkins baking mix. In most situtations, you may change your favorite recipes that use standard wheat flour to use these.

* Replace sugar with splenda. Most recipes that require sugar can be changed to make use of splenda instead. It has a different density so you will have to expirement with it and it may not work for every recipe, but it gives very good results once you get the measurements right.

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651500 Spanish Roast Recipe from the Recipes 4U Cookbook

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This 651500 Spanish Roast Recipe is one of our Meat Recipes, which came to us from our own collection and `free to use` sources. Of course, as there are more than 50,000 recipes in our cookbook it is impossible to prepare and eat every recipe on our website, so please exercise caution and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

651500 Spanish Roast Recipe

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