A 15-Minute Stir Fry Recipe
Recipe
Ingredients
1 -
1 lb boneless, lean meat like
1 skinned chicke -- pork
1 loin, or beef (flank steak
1 round steak or top s
1 or trim fat and cut a large
1 piece into thi
2 tbsp low sodium soy sauce
2 tbsp water
2 garlic
1 tsp corn starch
1 lb (or 2 c.) fresh or frozen
1 vegetables
1 bird's eye farm fresh
1 mixture, require no
1 chop into bite-size pieces
1 or thin strips.
2 tbsp low sodium soy sauce
1/2 cup low sodium chicken broth
1 tsp sugar
1 tbsp corn starch
MEAT
MARINADE
1 cloves -- minced
VEGETABLES
1 fro -- like
SAUCE
Recipe
Preparation
Combine marinade ingredients in a bowl. Add meat pieces and toss to
coat well. Let stand for 10 minutes; then drain extra marinade from
meat.
Cool a wok or heavy pan with non-stick cooking spray. Add 1
tablespoon oil and heat on high. Add meat and cook until browned,
stirring constantly. Add vegetables and sauce. Bring to a boil,
reduce heat and simmer until the vegetables are tender but still
crisp.
Yield: 4 servings.
Recipe By :
Servings:
4
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Diet tips
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A 15-Minute Stir Fry Recipe Index
You no longer need waste money on over priced recipe cooking books or pricey meals in poncy restaurants, just find and print the recipe that meets your requirements and start preparing great meals to amaze your family in the convenience of your own home
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