A 15-Minute Stir Fry Recipe


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A 15-Minute Stir Fry Recipe from the Recipes 4U Collection

 

A 15-Minute Stir Fry Recipe

Recipe Ingredients

1 -
1 lb boneless, lean meat like
1 skinned chicke -- pork
1 loin, or beef (flank steak
1 round steak or top s
1 or trim fat and cut a large
1 piece into thi
2 tbsp low sodium soy sauce
2 tbsp water
2 garlic
1 tsp corn starch
1 lb (or 2 c.) fresh or frozen
1 vegetables
1 bird's eye farm fresh
1 mixture, require no
1 chop into bite-size pieces
1 or thin strips.
2 tbsp low sodium soy sauce
1/2 cup low sodium chicken broth
1 tsp sugar
1 tbsp corn starch

MEAT


MARINADE

1 cloves -- minced

VEGETABLES

1 fro -- like

SAUCE


Recipe Preparation

Combine marinade ingredients in a bowl. Add meat pieces and toss to
coat well. Let stand for 10 minutes; then drain extra marinade from
meat.

Cool a wok or heavy pan with non-stick cooking spray. Add 1
tablespoon oil and heat on high. Add meat and cook until browned,
stirring constantly. Add vegetables and sauce. Bring to a boil,
reduce heat and simmer until the vegetables are tender but still
crisp.

Yield: 4 servings.

Recipe By :

 

 

Servings: 4

 

 

 

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A 15-Minute Stir Fry Recipe Index

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This A 15-Minute Stir Fry Recipe is one of our Meat Recipes, which have been collected from submissions from our readers and `free to use` sources. Obviously, as we have over 50,000 recipes in the cookbook it is not possible to test every recipe on our site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


 

A 15-Minute Stir Fry Recipe

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