A 15-Minute Stir Fry Recipe


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A 15-Minute Stir Fry Recipe from the Recipes 4U Collection

 

A 15-Minute Stir Fry Recipe

Recipe Ingredients

1 -
1 lb boneless, lean meat like
1 skinned chicke -- pork
1 loin, or beef (flank steak
1 round steak or top s
1 or trim fat and cut a large
1 piece into thi
2 tbsp low sodium soy sauce
2 tbsp water
2 garlic
1 tsp corn starch
1 lb (or 2 c.) fresh or frozen
1 vegetables
1 bird's eye farm fresh
1 mixture, require no
1 chop into bite-size pieces
1 or thin strips.
2 tbsp low sodium soy sauce
1/2 cup low sodium chicken broth
1 tsp sugar
1 tbsp corn starch

MEAT


MARINADE

1 cloves -- minced

VEGETABLES

1 fro -- like

SAUCE


Recipe Preparation

Combine marinade ingredients in a bowl. Add meat pieces and toss to
coat well. Let stand for 10 minutes; then drain extra marinade from
meat.

Cool a wok or heavy pan with non-stick cooking spray. Add 1
tablespoon oil and heat on high. Add meat and cook until browned,
stirring constantly. Add vegetables and sauce. Bring to a boil,
reduce heat and simmer until the vegetables are tender but still
crisp.

Yield: 4 servings.

Recipe By :

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against reduced carb diets
Its popular as hell, but it is truly safe for you?
Increased consumption of animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart problems.
Moreover, it has been suggested that the kidneys can be given too much work to do and that the resulting change in blood acidity causes bone loss, but some of the scientific studies testing the theory have failed to find significant evidence of damage to the kidneys or bone damage.
Lycopene foods
(includes melon, red peppers and tomato puree)

The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.

Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.

. Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.

This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.






A 15-Minute Stir Fry Recipe Index

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This A 15-Minute Stir Fry Recipe is one of our Meat Recipes, which have been collected from submissions from our readers and `free to use` sources. Obviously, as we have over 50,000 recipes in the cookbook it is not possible to test every recipe on our site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


 

A 15-Minute Stir Fry Recipe

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