A 15-Minute Stir Fry Recipe

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A 15-Minute Stir Fry Recipe from the Recipes 4U Collection


A 15-Minute Stir Fry Recipe

Recipe Ingredients

1 -
1 lb boneless, lean meat like
1 skinned chicke -- pork
1 loin, or beef (flank steak
1 round steak or top s
1 or trim fat and cut a large
1 piece into thi
2 tbsp low sodium soy sauce
2 tbsp water
2 garlic
1 tsp corn starch
1 lb (or 2 c.) fresh or frozen
1 vegetables
1 bird's eye farm fresh
1 mixture, require no
1 chop into bite-size pieces
1 or thin strips.
2 tbsp low sodium soy sauce
1/2 cup low sodium chicken broth
1 tsp sugar
1 tbsp corn starch



1 cloves -- minced


1 fro -- like


Recipe Preparation

Combine marinade ingredients in a bowl. Add meat pieces and toss to
coat well. Let stand for 10 minutes; then drain extra marinade from

Cool a wok or heavy pan with non-stick cooking spray. Add 1
tablespoon oil and heat on high. Add meat and cook until browned,
stirring constantly. Add vegetables and sauce. Bring to a boil,
reduce heat and simmer until the vegetables are tender but still

Yield: 4 servings.

Recipe By :



Servings: 4




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A 15-Minute Stir Fry Recipe Index

You no longer need waste money on over priced recipe cooking books or pricey meals in poncy restaurants, just find and print the recipe that meets your requirements and start preparing great meals to amaze your family in the convenience of your own home

This A 15-Minute Stir Fry Recipe is one of our Meat Recipes, which have been collected from submissions from our readers and `free to use` sources. Obviously, as we have over 50,000 recipes in the cookbook it is not possible to test every recipe on our site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


A 15-Minute Stir Fry Recipe

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