A-1 Caribou Steak Recipe
Recipe
Ingredients
1 lb caribou steak
4 tbsp butter, divided
1 small onion, chopped
2 tbsp sherry
1 tbsp worcestershire
3 tbsp a-1 steak sauce
1 tbsp chopped chives
1 tbsp chopped parsley
1 salt & pepper
2 tbsp brandy
Recipe
Preparation
Cook onions in 2 tbsp butter until golden. Pound steak to tenderize
and sear over high heat in butter & onion, about 2 min on each side.
Add sherry, A-1, 2 tbsp butter, Worcestershire, chives, parsley,
pepper and salt. Reduce heat to med and cook for 3-4 mins per side.
Add brandy, bring to the table, flame and serve.
Servings:
2
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
A-1 Caribou Steak Recipe Category
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