A-1 Caribou Steak Recipe
1 lb caribou steak
4 tbsp butter, divided
1 small onion, chopped
2 tbsp sherry
1 tbsp worcestershire
3 tbsp a-1 steak sauce
1 tbsp chopped chives
1 tbsp chopped parsley
1 salt & pepper
2 tbsp brandy
Cook onions in 2 tbsp butter until golden. Pound steak to tenderize
and sear over high heat in butter & onion, about 2 min on each side.
Add sherry, A-1, 2 tbsp butter, Worcestershire, chives, parsley,
pepper and salt. Reduce heat to med and cook for 3-4 mins per side.
Add brandy, bring to the table, flame and serve.
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* You can create really nice smoothies by using low carb yogurt.
Ok, well, you can't really describe it as cooking, but if you really want smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
A-1 Caribou Steak Recipe Category
You can now stop spending your hard earned cash on high-priced recipe cookery books or costly nights out in posh restaurants, all you have to do is locate and print the recipe that take your fancy and you will soon be cooking good food to amaze your friends in the comfort of your own kitchen