A-2 Steak Sauce Recipe
1/2 cup dark molasses
2 each green onions, chopped
3 tbsp coarse salt
3 tbsp mustard dry
1 tsp paprika
1/4 tsp cayenne
1/2 tsp garlic powder
6 tbsp tamarind extract
1 tbsp kitchen boquet
1 tsp pepper, black
1/2 tsp fenugreek (greek hay)
1/2 tsp ginger
1/2 tsp cinnamon
1 tsp cloves, ground
1/2 tsp cardamom seeds
1/4 tsp tobasco sauce
6 oz rhine wine
2 oz red wine
1 pt vinegar, white
1 each caramel coloring as desired
Run all non liquid ingredients through a spice blender until they are
a fine powder.
Place over low heat with half of vinegar and simmer 1 hour. Add the
rest of the vinegar a little at a time. Stir in tobasco, wines,
kitchen bouquet and coloring. Cook 3 minutes to dissolve. Remove from
Pour into crock and let stand covered for 1 week. Strain through
cheesecloth six times.
Keeps refrigerated, also freezes very well.
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NOTES : MasterCook formatted by: Garry Howard, Cambridge, MA
From: Carey Starzinger - BBQ Mailing List Visit Carey's Hot and Spicy
Cooking Page http://www.teleport.com/~cstarz/
Recipe By : Carey Starzinger - BBQ Mailing List
to Meat Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carbohydrate diet pointers:
* Use soy flour or bake mix.
When you have to use flour for baking, substitute it with soy flour or a baking mix like Atkins bake mix. In most situtations, you may convert your most popular recipes that use normal wheat flour to use these lowcarb alternatives.
* Understand the food labels
Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or packet. Some are only a little less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
A-2 Steak Sauce Recipe from the Recipes 4U Collection
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