A Different Meatloaf Recipe
1 1/4 lb ground chuck
1 egg, beaten
3/4 cup cheddar, cut in small cubes
1 small onion, chopped
1/2 medium green pepper, chopped
1 stalk celery, sliced thin
1 lots black pepper, freshly
1 dash paprika
1 seasoned salt
1/2 cup milk
1/3 cup breadcrumbs, italian-style
3 slices bacon
Contributed to the echo by: Debra Heng A DIFFERENT MEATLOAF
(Not-Just-Your-Ordinary!) Combine chuck through seasonings. Add milk
and breadcrumbs. If necessary, add a little additional milk until it
just barely keeps together in your hands when you try to pick it up.
In small open roasting pan, form into oval. Lay strips of bacon on
top. Bake at 450 for approximately 1 hour, or until bacon is crisp.
Remove to paper towels to drain before placing on serving platter.
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Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The problems associated with low carb diets
Its all the rage, but it is really safe for you?
Higher consumption of animal-based products could lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Cutting out carbs may mean missing out on necessary nutrients from healthy carbohydrate foods which should be part of any well-balanced diet, specifically those obtained from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
A Different Meatloaf Recipe provided by Recipes 4U
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