A.j.'s Southwestern Meatloaf Recipe
2 lb lean ground beef
1/4 cup onion, chopped
1/8 cup green pepper, chopped
1 tsp salt
1 dash cayenne pepper
1/2 cup frozen whole-kernal corn
2 green onions, chopped
1 tsp southwest seasoning's ajo picante, seasoning **
1/2 cup plain bread crumbs
2 large eggs
1/2 cup pace picante sauce
2 1/2 tbsp green chilis, chopped
1 cup monterey jack cheese, shredded
1/4 cup black olives, sliced
1 cup chili sauce
** I used 1 teaspoon of Schilling Mexican seasoning as a substitution
for the Ajo Picante seasoning -- it tasted just fine. **
Preheat oven to 350 degrees. In a large bowl, combine the ground beef,
onion, green pepper, garlic, salt, cayenne pepper, frozen corn, green
onion, Ajo Picante seasoning, bread crumbs, eggs, picante sauce, green
chilies, cheese, olives and chili sauce. Mix well with your hands.
Place into a greased 9- by 5-inch loaf pan and bake for about 1 to 1
1/2 hours, until meat is no longer pink and juices run clear.
Chef Ernest Muniz Treet's Deli, Phoenix, Arizona. (c) Arizona
Hunt and pecked by John Blackwell, Taylorsville, Utah,
to Meat Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The problems associated with low carb diets
Its extremely popular, but it is truly safe for you?
Cutting out carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, in particular those provied by vegetables, grains and fruits.
Many scientific studies over the last few years have illustrated that high consumption of animal fat can cause increased chance of cancer, heart conditions and other inflammatory disorders.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
A.j.'s Southwestern Meatloaf Recipe Index
You no longer need to spend money on over-priced recipe publications or overpriced nights out in posh eating establishments, all you have to do is search out and print the recipe that you have chosen and commence preparing good food to amaze your friends in the comfort of your own home