A.j.'s Southwestern Meatloaf Recipe
2 lb lean ground beef
1/4 cup onion, chopped
1/8 cup green pepper, chopped
1 tsp salt
1 dash cayenne pepper
1/2 cup frozen whole-kernal corn
2 green onions, chopped
1 tsp southwest seasoning's ajo picante, seasoning **
1/2 cup plain bread crumbs
2 large eggs
1/2 cup pace picante sauce
2 1/2 tbsp green chilis, chopped
1 cup monterey jack cheese, shredded
1/4 cup black olives, sliced
1 cup chili sauce
** I used 1 teaspoon of Schilling Mexican seasoning as a substitution
for the Ajo Picante seasoning -- it tasted just fine. **
Preheat oven to 350 degrees. In a large bowl, combine the ground beef,
onion, green pepper, garlic, salt, cayenne pepper, frozen corn, green
onion, Ajo Picante seasoning, bread crumbs, eggs, picante sauce, green
chilies, cheese, olives and chili sauce. Mix well with your hands.
Place into a greased 9- by 5-inch loaf pan and bake for about 1 to 1
1/2 hours, until meat is no longer pink and juices run clear.
Chef Ernest Muniz Treet's Deli, Phoenix, Arizona. (c) Arizona
Hunt and pecked by John Blackwell, Taylorsville, Utah,
to Meat Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against low carb diets
Its extremely popular, but it is truly safe for you?
Cutting out carbohydrates could mean missing out on required nutrients from healthy foods which must be part of any well adjusted diet, especially those obtained from vegetables, fruits and whole grains.
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which some authorities believe will increase the risk of heart conditions.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
A.j.'s Southwestern Meatloaf Recipe Index
You no longer need to spend money on over-priced recipe publications or overpriced nights out in posh eating establishments, all you have to do is search out and print the recipe that you have chosen and commence preparing good food to amaze your friends in the comfort of your own home