Aaparagus With Bacon Recipe


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Aaparagus With Bacon Recipe from the Recipes 4U Cookbook

 

Aaparagus With Bacon Recipe

Recipe Ingredients

1 1/2 lb asparagus, * cut diagonally into 1 p
10 oz (2 pkg) frozen apaparagus
2 tbsp fresh parsley, snipped
2 tbsp lemon juice
1/4 tsp salt
2 slice bacon, fried and chopped

Recipe Preparation

* 2 PACKAGES (10 oz) frozen cut asparagus can be substitued for the
fresh asparagus. Cook as directed on package; drain.

Place steamer basket in 1/2" water in saucepan or skillet (water
should not touch the bottom of basket). Place lower stalk pieces in
basket. Cover tightly and heat to boiling; reduce heat. Steam 4
minutes. Add tips. Cover tightly and steam until crisp-tender, 4 to 5
minutes longer. Toss asparagus with parsley, lemon juice and salt.
Sprinkle with bacon.

MICROWAVE DIRECTIONS: Place asparagus, 1/2 cup water and 1/4
teaspoon salt in 1 1/2-quart microwable casserole. Cover tightly and
microwave on high(100% depending how powerful the microwave is) 3
minutes, less if very powerful( my microwave is an older one..in fact
20 years); stir. Cover and microwave until crisp-tender, 2 to 3
minutes longer. Let stand 1 munites; drain. Continue as directed.
Serving size 3/4 cup. Food Exchanges per serving: 1 VEGETABLE
EXCHANGES + MAYBE 1/2 HIGH-FAT MEAT EXCHANGE; CAL: 75; (Bacon listed
as Saturated Fat, but we wouldn't use it anyhow would we).

Source: Betty's Crocker's New American Cooking by WHOM(1983) Brought
to you and yours via Nancy O'Brion and her Meal-Master

 

 

Servings: 4

 

 

 

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Losing weight

In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carbohydrate diet tips:
* Don't forget the fiber Cutting the carbohydrates in your diet usually leads to fiber reduction also. Look out for reduced carb recipes that are rich in fiber to redress this.

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The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.

In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.






Aaparagus With Bacon Recipe Index from Recipes 4U

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This Aaparagus With Bacon Recipe is one of our Meat Recipes, which came to us from our own collection and `free to use` sources. Of course, as we have over 50,000 recipes it is impossible to test every recipe, so take care and plan carefully. If a recipe appears to be wrong, please tell us.


 

Aaparagus With Bacon Recipe

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