Abalone Stuffed With Crabmeat Recipe
Recipe
Ingredients
WHITE SAUCE
2 tbsp butter or margarine
2 tbsp flour
1 salt, pepper
1 cup warm milk
ABALONE
1 butter or margarine
2 shallots, minced
1 cup cooked crabmeat
1 salt, white pepper
1 dash red pepper
1/2 tsp dry mustard
1/2 tsp worcestershire sauce
1/2 lemon (juice only)
4 large abalone steaks
2 eggs, beaten
1 flour
Recipe
Preparation
Melt 2 tablespoons butter in skillet and stir in flour. Season to
taste with salt and pepper. Cook, stirring, over medium heat about 1
minute but do not allow flour to brown. Add milk and cook and stir 1
or 2 minutes until mixture comes to boil and thickens. Set aside. For
abalone, melt 1 tablespoon butter in small saucepan, add shallots and
cook until tender but not browned. Add crabmeat and heat thoroughly.
Add enough white sauce to bind, about 1/2 cup. Season to taste with
salt and white pepper and add red pepper, mustard, Worcestershire and
lemon juice. Carefully pound abalone steaks between 2 sheets of waxed
paper until very thin (unless purchased already pounded). Dip abalone
in eggs seasoned to taste with salt and white pepper. Coat with flour
and set aside. Melt 2 tablespoons butter in heavy skillet. Add
abalone and brown quickly on one side. Turn and brown other side. Do
not overcook as abalone will toughen. Place abalone steaks on platter
and spoon crabmeat stuffing on each. Roll and arrange on serving
platter, seam down. If desired, serve with any remaining sauce.
Servings:
4
Back
to Meat Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda.
Many recipes that require sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice once you get the measurements right.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Abalone Stuffed With Crabmeat Recipe Index from Recipes 4U
You no longer need to spend money on premium price recipe publications or costly meals out in swanky restaurants, just search out and print out the recipe that meets your requirements and commence cooking good food to amaze your family in the convenience of your own kitchen
|
