Acorn Squash In Roasted Apples Recipe
1 1/2 lb acorn squash, peeled and chopped
3 large pippin apples, cut in half horizont, ally an
1 cup chicken stock
4 tbsp butter
4 tbsp brown sugar
1 tbsp heavy cream
1 tbsp walnut oil
1 tsp cinnamon
1 tsp ground ginger
Preheat oven to 375 degrees Cut squash in half lengthwise and remove
seeds and fibers. Place squash cut side down in a baking dish. Pour
the stock into the dish. Place in the oven and bake for 20 minutes.
Scoop out the fruit from the apples, leaving a 1/4 border. Remove
squash from oven, place apples cut side down in baking dish, fitting
them around the squash. Return to oven and bake until squash and
apples are just tender, about 15 to20 minutes more. Turn squash and
apples over. Dot with butter and brown sugar. Return to oven for 10
minutes. Remove squash and apples from oven. Transfer apples to a
warm platter and reserve, covered. Scoop squash flesh into a medium
bowl. Mash with the cream, walnut oil, cinnamon and ginger, adding
salt and pepper to taste. Scoop the squash into the apple halves and
serve. Yield : 6 serving Posted to MC-Recipe Digest V1 #1
Recipe by: CHEF DU JOUR DONATA MAGGINITO SHOW #DJ9319
From: "Ed Bauman" <BIRCHCREEK@msn.com>
Date: Thu, 5 Dec 96 19:55:29 UT
to Meat Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet tips:
* Replace sugar with splenda.
Many recipes that use sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice for the most part.
* Know what is in your food
Don't believe food packaging that boasts 'low carb' - check the actual nutritional information on the back of the can or package. Quite a few are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Acorn Squash In Roasted Apples Recipe Category
You can now stop spending your hard earned cash on over priced recipe publications or high dining in posh restaurants, just find and print out the recipe of your choice and start preparing great meals to delight your family in the comfort of your own kitchen