Aepfelkratzet (Apple Scramble) Recipe
250 g flour (2 cups plus 3 1/2 tbsp)
3 to 4 eggs
3/8 liter milk (1 1/2 cups plus 1 1/2 tbsp)
1 dash salt
1 sugar to taste
3 apples, peeled, cored, and sliced
100 g butter (7 tbsp)
1 sugar for dusting
From the Allgaeu area.
Combine the flour, eggs, milk, and a bit of sugar and salt, and stir
into a smooth dough. In a skillet, melt the butter and lightly saute
the apples. Pour the dough over the apples. Constantly stirring the
whole with an egg turner, cook until the 'Kratzet' has browned all
around. Dust with sugar, and serve.
From: D'SCHWAEBISCH' KUCHE' by Aegidius Kolb and Leonhard Lidel,
Allgaeuer Zeitungsverlag, Kempten. 1976. (Translation/Conversion:
Karin Brewer) Posted by: Karin Brewer, Cooking Echo, 9/92
to Meat Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
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* Don't forget the fiber
Cutting the carbohydrates in your diet usually leads to fiber reduction also. Look out for reduced carb recipes that are rich in fiber to redress this.
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If you have taken the time to convert your tasty chocolate chip cookie or chocolate muffins recipe using soya flour, it would be crazy to put in those high carbohydrate full-sugar chocolate. Break up a reduced carbohydrate choccie bar into little pieces and use that as an alternative.
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( includes garlic, onions and spring onions)
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Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Aepfelkratzet (Apple Scramble) Recipe from Recipes 4U
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