Afghan Kofta ( Meatballs ) Recipe
1 no ingredients
1 lb Ground beef
1 Onion finely minced
1 Green pepper finely minced
1 ts Clove garlic finely minced
1/2 ts Ground coriander seed Salt and pepper to taste
Knead together the beef, onion, pepper, garlic and salt and pepper.
Let stand 30 minutes to blend flavors. Form into 16 oval balls.
String 4 on skewers alternating with a onion quarter, green pepper
quarter and cherry tomato on each skewer.Grill about 5 minutes until
browned, turn and grill other side. Served with spiced brown rice and
a large piece of the flat Afghan bread.
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Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carbohydrate diet pointers:
* Eat regular meals
Most low carb recipes are, well...., low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs extreme care in controlling your energy levels, as any energy provided by non-carbohydrate sources is slower acting.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
Afghan Kofta ( Meatballs ) Recipe Category from Recipes 4U
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