Afghan Kofta ( Meatballs ) Recipe
Recipe
Ingredients
1 no ingredients
Recipe
Preparation
1 lb Ground beef
1 Onion finely minced
1 Green pepper finely minced
1 ts Clove garlic finely minced
1/2 ts Ground coriander seed Salt and pepper to taste
Knead together the beef, onion, pepper, garlic and salt and pepper.
Let stand 30 minutes to blend flavors. Form into 16 oval balls.
String 4 on skewers alternating with a onion quarter, green pepper
quarter and cherry tomato on each skewer.Grill about 5 minutes until
browned, turn and grill other side. Served with spiced brown rice and
a large piece of the flat Afghan bread.
Servings:
4
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
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Its extremely popular, but it is truly safe for you?
Cutting out carbohydrates could mean missing out on required nutrients from healthy foods which must be part of any well adjusted diet, especially those obtained from vegetables, fruits and whole grains.
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which some authorities believe will increase the risk of heart conditions.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
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