Afghan Kofta ( Meatballs ) Recipe
Recipe
Ingredients
1 no ingredients
Recipe
Preparation
1 lb Ground beef
1 Onion finely minced
1 Green pepper finely minced
1 ts Clove garlic finely minced
1/2 ts Ground coriander seed Salt and pepper to taste
Knead together the beef, onion, pepper, garlic and salt and pepper.
Let stand 30 minutes to blend flavors. Form into 16 oval balls.
String 4 on skewers alternating with a onion quarter, green pepper
quarter and cherry tomato on each skewer.Grill about 5 minutes until
browned, turn and grill other side. Served with spiced brown rice and
a large piece of the flat Afghan bread.
Servings:
4
Back
to Meat Recipes
Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The argument against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very hard (though not totally impossible) for vegetarians to follow a reduced carb diet.
Reducing carbohydrates may mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any sensible diet, in particular those obtained from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Afghan Kofta ( Meatballs ) Recipe Category from Recipes 4U
You can now save money on overpriced recipe cookery books or expensive meals out in poncy eating establishments, just discover and print the recipe that fits your mood and before you know it, you will be cooking good food to amaze your friends in the convenience of your own home
|
