African Ribs With Peanut Sauce Recipe
2 1/2 lb pork backrib
1/4 cup oil
1 cup onion -- minced
3 cup chicken broth
1 tbsp coriander seed -- finly
1 salt, pepper
1 chili oil
1 6 1/2 ounce
1 eggplant -- cubed
1 juice 1/2 lemon
1 steamed carrots and green
2 tsp paprika
1 can roasted shelled peanuts
Broil ribs till brown. Heat 3 tbls oil in large pot. Saute onion and
garlic until tender. Add chicken broth and coriander seeds. Season to
taste with salt,pepper, chili oil. bring to boil. Add ribs, then
simmer covered, 1 hour or until ribs are tender.
Place peanuts in blender with remaining 1 tbls oil. Blend until finely
ground. Add toribs along with eggplant, lemon juice and paprika.
Simmer until eggplant in tender stirring occasionally. Adjust salt
and pepper to taste. Add green beans and carrots before serving or
serve vegetables alongside with stew.
Note: 1/2 cup creamy peanut butter may be substituted for roasted
peanuts. Stir into sauce after eggplant is cooked.
Recipe By :
From: Ladies Home Journal- August 1991
to Meat Recipes
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Advice on losing weight
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(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
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African Ribs With Peanut Sauce Recipe from the Recipes 4U Cookbook
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