African Ribs With Peanut Sauce Recipe
Recipe
Ingredients
2 1/2 lb pork backrib
1/4 cup oil
1 cup onion -- minced
3 cup chicken broth
1 tbsp coriander seed -- finly
1 crushed
1 salt, pepper
1 chili oil
1 6 1/2 ounce
1 eggplant -- cubed
1 juice 1/2 lemon
1 steamed carrots and green
1 beans
2 tsp paprika
1 can roasted shelled peanuts
Recipe
Preparation
Broil ribs till brown. Heat 3 tbls oil in large pot. Saute onion and
garlic until tender. Add chicken broth and coriander seeds. Season to
taste with salt,pepper, chili oil. bring to boil. Add ribs, then
simmer covered, 1 hour or until ribs are tender.
Place peanuts in blender with remaining 1 tbls oil. Blend until finely
ground. Add toribs along with eggplant, lemon juice and paprika.
Simmer until eggplant in tender stirring occasionally. Adjust salt
and pepper to taste. Add green beans and carrots before serving or
serve vegetables alongside with stew.
Note: 1/2 cup creamy peanut butter may be substituted for roasted
peanuts. Stir into sauce after eggplant is cooked.
Recipe By :
From: Ladies Home Journal- August 1991
Servings:
1
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Food Tips of the Week
A few tips on healthy eating
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These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
African Ribs With Peanut Sauce Recipe from the Recipes 4U Cookbook
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