After Holiday Ham Biscuits Recipe
2 cup whole wheat pastry flour,
1 or unbleached white flour
4 tsp baking soda
1/2 cup cooked ham, diced fine
4 tbsp butter
3/4 cup milk, apple juice, or water
Stir flour, baking soda, and ham together. Cut in butter until
crumbly. Add milk and quickly moisten. Roll out dough on floured
board. Cut biscuits in round 2" shapes. Bake at 350 degrees, 12 to 15
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The case against reduced carbohydrate diets
Its all the rage, but it is really safe for you?
Remember, one point that is often overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carb diet.
The majority of the undesirable side-effects claimed, such as persistent tiredness, stomach disorders, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Foods rich in flavonoids
(inlcudes citrus fruits, cabbage, scarlet runner bean and basil)
The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are thought to have properties in preventing cancer.
Doctors researching the properties of flavonoids believe they also have most other health benefits, amongst them, anti-viral and anti-inflammatory capabilities.
The majority of these are also good for weight loss, so should be included in your diet system.
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This After Holiday Ham Biscuits Recipe is one of our Meat Recipes
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