Albanian Burger Steaks Recipe
Recipe
Ingredients
1 1/2 lb ground beef 1 each egg 1/4 cup onion, minced 1/2 tsp black pepper 1 mint leaves 2 each cloves garlic, minced 2 each bread, soaked & squeezed 2 tsp salt 3 tbsp minced mint leaves
Recipe
Preparation
Times staff writer Rose Dosti's mother adapted Albanian flavor preferences to American hamburger with these results. Combine beef, garlic, egg, bread, onion, salt, pepper and mint. Shape into 4 oblong patties and fry 8 to 10 minutes on each side in lightly greased skillet. Serve on hot plates and garnish with additional mint leaves, if desired. Los Angeles Times
Servings:
4
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A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
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Cutting out carbohydrates could mean missing out on required nutrients from healthy foods which must be part of any well adjusted diet, especially those obtained from vegetables, fruits and whole grains.
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