Albanian Burger Steaks Recipe
1 1/2 lb ground beef
1 each egg
1/4 cup onion, minced
1/2 tsp black pepper
1 mint leaves
2 each cloves garlic, minced
2 each bread, soaked & squeezed
2 tsp salt
3 tbsp minced mint leaves
Times staff writer Rose Dosti's mother adapted Albanian flavor
preferences to American hamburger with these results.
Combine beef, garlic, egg, bread, onion, salt, pepper and mint.
Shape into 4 oblong patties and fry 8 to 10 minutes on each side in
lightly greased skillet. Serve on hot plates and garnish with
additional mint leaves, if desired.
Los Angeles Times
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet guidlines:
* Dietary fiber is essential
Lowering the carbohydrates in your diet often leads to reduction in fiber as well. Look for reduced carbohydrate recipes that are rich in fiber to redress this.
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs more care in managing your energy intake, as any energy contributed by fat or protein is much slower acting.
Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.
Over and above their numerous other beneficial effects, some of these nutrients are believed by experts to reduce the risk of cancer.
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