Albanian Burger Steaks Recipe
Recipe
Ingredients
1 1/2 lb ground beef
1 each egg
1/4 cup onion, minced
1/2 tsp black pepper
1 mint leaves
2 each cloves garlic, minced
2 each bread, soaked & squeezed
2 tsp salt
3 tbsp minced mint leaves
Recipe
Preparation
Times staff writer Rose Dosti's mother adapted Albanian flavor
preferences to American hamburger with these results.
Combine beef, garlic, egg, bread, onion, salt, pepper and mint.
Shape into 4 oblong patties and fry 8 to 10 minutes on each side in
lightly greased skillet. Serve on hot plates and garnish with
additional mint leaves, if desired.
Los Angeles Times
Servings:
4
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Food Tips of the Week
Dieting tips
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* Use soya flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.
* Don't miss meals
Most low carb recipes are, not surprisingly, low in carbohydrates. Your body must have energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires great care in managing your energy levels, as any energy contributed by protein and fat is far slower to act.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
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