All-American Barbecue Sauce Recipe
3/4 cup minced onion
1 cup cider vinegar
3 tbsp brown sugar
1 tbsp worchestershire sauce
1 tsp chili powder
1 tsp hot sauce
PLACE ONION IN A 1 QUART GLASS MEASURE; MICROWAVE, UNCOVERED, AT HIGH
FOR 2 MINUTES OR UNTIL TENDER. ADD THE REMAINING INGREDIENTS; STIR
WELL. COVER WITH WAX PAPER; MICROWAVE ON HIGH FOR 10 TO 12 MINUTES.
STIR EVERY 3 MINUTES. SERVE WITH CHICKEN, BEEF, PORK OR LAMB.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carbohydrate diet guidlines:
* Don't ignore the fiber
Decreasing the carbohydrates in your meals usually leads to reduction in fiber also. Check for low carbohydrate recipes that are rich in fiber to redress this.
* It is possible to make superb smoothies by using low carbohydrate yogurt.
Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with low carb yogurt and your favorite fruit. Clearly, you will need to ensure you use fruit that is low in carbs and use all of the fruit as the fiber is beneficial.
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
All-American Barbecue Sauce Recipe Collection
You no longer need to spend money on top price recipe cooking books or high nights out in over-priced dining establishments, all you have to do is search out and print the recipe that you have chosen and commence preparing a good meal to delight your family in the convenience of your own kitchen