All-American Barbecue Sauce Recipe
Recipe
Ingredients
3/4 cup minced onion
1 cup cider vinegar
3 tbsp brown sugar
1 tbsp worchestershire sauce
1 tsp chili powder
1 tsp hot sauce
Recipe
Preparation
PLACE ONION IN A 1 QUART GLASS MEASURE; MICROWAVE, UNCOVERED, AT HIGH
FOR 2 MINUTES OR UNTIL TENDER. ADD THE REMAINING INGREDIENTS; STIR
WELL. COVER WITH WAX PAPER; MICROWAVE ON HIGH FOR 10 TO 12 MINUTES.
STIR EVERY 3 MINUTES. SERVE WITH CHICKEN, BEEF, PORK OR LAMB.
Servings:
32
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet tips:
* Know what is in your food
Don't believe food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the can or packet. A good number of are only marginally reduced and in some instances still greater than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
All-American Barbecue Sauce Recipe Collection
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