All-South Barbecue Rub Recipe


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All-South Barbecue Rub Recipe from the Recipes 4U Collection

 

All-South Barbecue Rub Recipe

Recipe Ingredients

2 tbsp salt
2 tbsp sugar
2 tbsp brown sugar
2 tbsp ground cumin
2 tbsp chili powder
2 tbsp black pepper -- freshly
1 cracked
1 tbsp cayenne pepper
4 tbsp paprika

Recipe Preparation

All you do is throw them together and mix them well.

Recipe By : The Thrill of the Grill by Chris Schlesinger

From: Ladies Home Journal- August 1991

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Diet tips

If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The argument against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that a related change in blood acidity causes bone loss, but some of the studies testing the theory have struggled to find significant evidence of deterioration of the kidneys or bone damage.
Although there is some evidence that suggests that low carb diets can help eliminate fat, some of this considerable evidence has caused controversy between nutritionalists, and their safety has been brought into question
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)

The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.

Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.






All-South Barbecue Rub Recipe from the Recipes-4U Cookbook

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All-South Barbecue Rub Recipe

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