Alligator Sauce Piquant-1 Recipe
Recipe
Ingredients
1 no ingredients
Recipe
Preparation
5 lb Alligator meat -- trim/cube
1 c Olive oil
3 c Flour -- All-purpose
5 c Onion -- chopped
2 c Green onion -- chopped
1 c Bell pepper -- chopped
1/2 c Celery -- chopped
2 c Tomatoes -- fresh/chopped
8 c Water -- cold
2 TB Garlic -- finely chopped
2 TB Worcestershire sauce
: Juice of 1 lemon
: Salt to taste
: Tabasco sauce to taste
2 c White wine -- dry
6 c Tomato sauce
Make a dark roux with olive oil and flour. When roux is dark brown,
add onion, green onion, bell pepper, and celery; cover and cook until
onions are clear, stirring occasionally. Add tomatoes and continue
cooning for 10 min; stir often. Add water and stir to make a thick
liquid. Add garlic, Worcestershire, lemon juice, salt, hot sauce,
wine, and tomato sauce, making sure to mix well. Add alligator, and
enough water to cover the ingredients by 2 inches; stir to mix. Bring
to a boil, stirring frequently. After it comes to a boil, turn heat
to low and cover, checking from time to time, and stir to prevent
sauce from sticking. Continue cooking for 3 to 4 hrs. until meat is
tender. Serve over cooked rice or spaghetti with Parmesan cheese.
Freeze leftovers in serving size containers.
This recipe is for a party--no one would go to this much trouble if
the recipe only fed 4 peoples.
Recipe: Justin Wilson's "Homegrown Louisiana Cookbook" ISBN
0-02-630125-3
Recipe By :
From: Bill Spalding <billspa@icanect.Ne
Servings:
20
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to Meat Recipes
Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet pointers:
* Use splenda as a substitute for sugar.
Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every dish, but it gives pretty good results once you get the measurements right.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
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