Alligator Sauce Piquant Recipe
Recipe
Ingredients
4 lb cubed alligator meat
1/2 cup chopped celery
1 cup flour
1/2 cup chopped bell pepper
1 cup oil
8 oz can chopped mushrooms
4 tbsp butter
1 cup water
2 medium chopped onions
1 jar salad olives
1/2 tsp sugar
1/4 cup chopped parsley
1 can tomato paste
1/4 cup chopped scallions
1 to taste salt & cayenne pepper
Recipe
Preparation
*** Soak meat with Tabasco and lemon juice for 30 minutes prior to
cooking. Rinse before cooking. Make roux with 1 cup oil and 1 cup
flour and cook until golden. Saute onions in roux until brown. Add
tomato paste and sugar and cook about 5 minutes. Add bell pepper,
celery, garlic, mushrooms and stir well. Add water and cook 1 hour
over low heat. Add scallions, parsley, alligator (cut in small
pieces, and preferably meat other than from the tail) salt, pepper
and cayenne to taste. Cover pot and cook slowly for 30 minutes or
until meat is tender. Add olives which have been soaked in water and
cook a few minutes longer.
Serve over cooked rice Walt
Servings:
8
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The argument against reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the last few years have shown that eating too much animal fat causes increased chance of cancer, heart problems and other serious illnesses.
Most of the negative side effects observed, like tiredness, stomach disorders, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
Alligator Sauce Piquant Recipe from Recipes 4U
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