Alligator Sauce Piquante Recipe
Recipe
Ingredients
4 lb cubed alligator meat
1/2 cup chopped celery
1 cup flour
1/2 cup chopped bell pepper
1 cup oil
8 oz can chopped mushrooms
4 tbsp butter
1 cup water
2 medium chopped onions
1 jar salad olives
1/2 tsp sugar
1/4 cup chopped parsley
1 can tomato paste
1/4 cup chopped scallions
1 to taste salt & cayenne pepper
Recipe
Preparation
*** Soak meat with Tabasco and lemon juice for 30 minutes prior to
cooking. Rinse before cooking. Make roux with 1 cup oil and 1 cup
flour and cook until golden. Saute onions in roux until brown. Add
tomato paste and sugar and cook about 5 minutes. Add bell pepper,
celery, garlic, mushrooms and stir well. Add water and cook 1 hour
over low heat. Add scallions, parsley, alligator (cut in small
pieces, and preferably meat other than from the tail) salt, pepper
and cayenne to taste. Cover pot and cook slowly for 30 minutes or
until meat is tender. Add olives which have been soaked in water and
cook a few minutes longer.
Serve over cooked rice Walt
Servings:
8
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods.
Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
* You can create really great smoothies by using reduced carbohydrate yogurt.
Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Alligator Sauce Piquante Recipe Index from Recipes 4U
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