Alligator Sauce Piquante Recipe
Recipe
Ingredients
4 lb cubed alligator meat 1/2 cup chopped celery 1 cup flour 1/2 cup chopped bell pepper 1 cup oil 8 oz can chopped mushrooms 4 tbsp butter 1 cup water 2 medium chopped onions 1 jar salad olives 1/2 tsp sugar 1/4 cup chopped parsley 1 can tomato paste 1/4 cup chopped scallions 1 to taste salt & cayenne pepper
Recipe
Preparation
*** Soak meat with Tabasco and lemon juice for 30 minutes prior to cooking. Rinse before cooking. Make roux with 1 cup oil and 1 cup flour and cook until golden. Saute onions in roux until brown. Add tomato paste and sugar and cook about 5 minutes. Add bell pepper, celery, garlic, mushrooms and stir well. Add water and cook 1 hour over low heat. Add scallions, parsley, alligator (cut in small pieces, and preferably meat other than from the tail) salt, pepper and cayenne to taste. Cover pot and cook slowly for 30 minutes or until meat is tender. Add olives which have been soaked in water and cook a few minutes longer.
Serve over cooked rice Walt
Servings:
8
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
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Foods rich in flavonoids
(inlcudes lettuce, asparagus, scarlet runner bean & cayenne)
The nutrients known as flavonoids found in these natural foods are believed to be good in fighting cancer.
Researchers studying the medical effects of flavonoids believe that they may well also have numerous health benefits, including antiviral and anti-platelet capabilities.
Most also have a low calorie count, so are ideal for including in your diet system.
Alligator Sauce Piquante Recipe collected for you by Recipes 4U
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