Alligator Sausage & Crawfish Casserole Recipe
1 waldine van geffen vghc42a
1 lb alligator sausage, crumble
1 brown, drain
1 lb crawfish tails
1 lb smoked sausage -- sliced
2 cup converted long-grain rice
10 oz cn rotelle tomatoes/w
1 can onion soup
1 can beef consomme
1 bunch green onions -- chopped
1 lb mushrooms -- sliced
10 ml garlic -- minced
2 bay leaves
1 tbsp creole seasoning
1 tbsp black pepper
1/4 lb butter or margarine
Mix alligator sausage with remaining ingredients. Place in a covered
casserole or pan and cook in preheated 350~ oven for 1 hour. After 30
minutes, stir well and continue cooking for the remaining time. Let
cool, uncovered, for a few minutes and serve. Can serve 10-20.
Source: Times- Picayune recipe contest (wrv)
Recipe By :
From: Ladies Home Journal- August 1991
to Meat Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carbohydrate diet pointers:
* Make reduced carb breadcrumbs for deep fried foods.
While you can sometimes buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in your oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Keep in an airtight jar.
* Understand the food labels
Don't trust food packaging that proclaims 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only a little reduced and in some instances still more than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
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