Almost Grandma's Sausage & Peppers Recipe
2 tbsp olive oil
12 hot italian sausages
1 medium onion, thinly sliced
1 tbsp minced garlic
2 red peppers, seeded & sliced
1 green pepper seeded and diced
3 tbsp tomato paste
3/4 cup dry white wine
1 tsp fennel seeds
1 white pepper
HEAT THE OIL in a casserole or large skillet and cook the sausage for
2 minutes on each side. Pour off most of the fat, add the onions,
garlic, peppers, tomato paste, wine, fennel seeds, salt and pepper.
Cover and cook over low heat for 25 minutes.
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy foods which must be part of any well-balanced diet, particularly those that we get from vegetables, grains and fruits.
Even though there is considerable evidence that suggests that low carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in arguments between nutrition gurus, and their safety has been challenged
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
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