Almost Grandma's Sausage & Peppers Recipe
Recipe
Ingredients
2 tbsp olive oil
12 hot italian sausages
1 medium onion, thinly sliced
1 tbsp minced garlic
2 red peppers, seeded & sliced
1 green pepper seeded and diced
3 tbsp tomato paste
3/4 cup dry white wine
1 tsp fennel seeds
1 salt
1 white pepper
Recipe
Preparation
HEAT THE OIL in a casserole or large skillet and cook the sausage for
2 minutes on each side. Pour off most of the fat, add the onions,
garlic, peppers, tomato paste, wine, fennel seeds, salt and pepper.
Cover and cook over low heat for 25 minutes.
Servings:
6
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carb diet guidlines:
* You can make delicious smoothies using reduced carb yogurt.
Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to make sure you use fruit that is low in carbs and use the whole fruit as the fiber is important too.
* Understand the food labels
Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or package. A good number of are only marginally decreased and in some instances still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
Almost Grandma's Sausage & Peppers Recipe from the Recipes-4U Cookbook
You no longer need waste money on overpriced recipe publications or costly meals out in posh dining establishments, all you have to do is locate and print the recipe that meets your requirements and before you know it, you will be preparing a good meal to delight your friends in the convenience of your own home
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