Amehnat (Country Style Beef) Recipe


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Amehnat (Country Style Beef) Recipe another great recipe from Recipes 4U

 

Amehnat (Country Style Beef) Recipe

Recipe Ingredients

1/2 cup onion, chopped fine
1 large garlic clove, chopped fine
1/2 inch fresh ginger, chopped fine
1 tsp dried hot red chili flakes
1/2 tsp salt
2 tsp fish sauce (nam pya ye)
1/4 tsp ground turmeric
1 tbsp corn or peanut oil
1 lb boneless beef chuck, cut into 2-inc, h cubes
1 cup water
1 stalk lemongrass, cut into 4 pieces, , lightly pounded
1 tsp tamarind paste, dissolved in
2 tbsp water, and strained through a meta, l seive

Recipe Preparation

This dish is known as a 'slow cook' and is prepared over wood fires
in the villages. Keeping the pan covered and simmering slowly
ensures that the flavors are sealed in. It is a typical method of
village cooking.

Marinade: 1. Mix the marinade ingredients together; pour over been,
and marinate for 15 minutes.

2. Put the beef and marinade in a pan, add the water and lemongrass,
and stir to mix. Bring to a boil, cover, and simmer over low heat
for about 1 1/2 hours. Do not uncover the pan until beef is almost
tender. Shake the pan once or twice during this time.

3. When the beef is tender, add the tamarind liquid; adjust the salt
if necessary. Cook the beef for 5 minutes more.

Serve warm with rice and other dishes.

From: THE BURMESE KITCHEN by Copeland Marks and Aung Thein, Evans and
Company, Inc., New York. 1987. ISBN 0-87131-524-6 Posted by: Karin
Brewer, Cooking Echo, 9/92

 

 

Servings: 4

 

 

 

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Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet pointers:
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.

* Use soy flour or soya baking mix. When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.

Foods containing allyl sulfides
( includes garlic, onions and spring onions)

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Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.

Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.






Amehnat (Country Style Beef) Recipe Collection

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Amehnat (Country Style Beef) Recipe

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