Anchovy-Grilled Salmon Steaks Recipe
Recipe
Ingredients
4 salmon steaks
1 parsley sprigs
LEMON WEDGES ANCHOVY BUTTER
6 anchovy fillets
2 tbsp milk
6 tbsp butter
1 drop tabasco sauce
1 pepper
Recipe
Preparation
Pre-heat the grill to high heat. Oil the grill rack and place each
steak to ensure an even heat. Place a small knob of Anchovy Butter
(divide a quarter of the mixture in four) on each steak. Grill for 4
minutes.
Turn the steaks with a fish slice and place another quarter of the
butter among the steaks. Grill on the second side 4 minutes. Reduce
the heat and allow to cook for a further 3 minutes, less if the
steaks are thin.
Serve with a neatly arranged pat of anchovy butter on top of each
steak. Garnish with parsley sprigs and lemon wedges.
Anchovy Butter: Soak all the anchovy fillets in milk. Mash in a bowl
with a wooden spoon until creamy. Cream all ingredients together and
chill.
Serves 4.
(Adapted from a recipe in "Classic Fish Dishes," by Myra Street)
Servings:
4
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Our bodies need energy, and carbohydrates are a quick acting energy source. A lower carb diet requires great care in monitoring you intake of energy, as any energy provided by fat or protein is much slower acting.
Lycopene super foods
(includes watermelon, red bell peppers & sweet gourd)
The nutrient lypcopene is a non-synthetic compound and part of the same family of phytochemicals as carotene. It is the reason for the vivid red color of a good number of foods.
Intrestingly, unlike many other nutrients, lycopene is not damaged if it is cooked, but is observably increased in efficacy by being cooked.
.
Its key theraputic value is that it acts as an antioxidant and seems to be of use in the battle to lower the probabilty of developing cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is connected with skin aging. It is also believed to slow down the growth of diseases affecting arterial blood vessels.
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