Andhra Mutton Biriyani Recipe
Recipe
Ingredients
8 each chiles, serrano (or jalapeno, stems removed
4 cup basmati, (or long grain rice)
3 lb mutton, 1.5 cubes
2 cup yogurt
1 1/2 cc ginger
10 large garlic cloves
2 each cinnomon stick, 1
14 each cloves
10 each cardomon seeds
10 small onions, sliced
1 1/2 cup ghee
6 cup water, boiling
1 tsp turmeric
3 tsp salt
Recipe
Preparation
Wash and soak the rice in water for 1/2 hour. Drain off the water and
tie the rice into a cloth. Add the meat to a mixture of the yogurt
and 2 tsp salt and set aside. Saute the chiles in 1 TBS ghee. Mix the
chiles, ginger, garlic, and half the cinnamon, cloves and cardamom
together and grind into a fine paste. Rub the ground spices into the
meat. Heat half the remaining ghee and add the meat and spice/yogurt
mixture and half the onions and cook over a low fire until the meat
is tender. Heat the remaining ghee and add the remaining cinnamon,
cloves and cardamom. After they have cooked for a few minutes add the
rest of the onions and fry until they are golden brown. Add the rice
and fry it until it is slightly brown. At this point, add the 6 cups
boiling water, and then the turmeric and remaining salt. Let the rice
mixture cook until the water is almost level with the grains (the
rice should be half done by then) and then add the meat and its
gravy. Do not mix them, but, after placing a tight lid on the pot,
let the biriyani simmer for 15-20 minutes. After this, mix well and
serve. Serves 8. This is almost a complete meal by itself, although
pickles, chutneys and vegetables dishes would probably be served with
it. Heat scale: Hot. ANDHRA MUTTON BIRIYANI
Servings:
1
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Multiple studies recently have illustrated that eating too much animal fat causes greater chance of cancer, heart conditions and other serious conditions.
Eliminating carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, especially those that we get from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
Andhra Mutton Biriyani Recipe - more haute cuisine from Recipes 4u
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