Andouille Smoked Sausage In Red Gravy Recipe
Recipe
Ingredients
6 tbsp unsalted butter
1/2 cup chopped green peppers
1 1/2 lb andouille smoked sausage
1 (2-inch pieces)
1 tsp minced garlic
8 tsp tomato sauce
3 cup onions
1/4 cup chopped parsley
6 1/2 cup pork or beef stock
1 cup chopped green onion tops
1 1/2 tsp cayenne pepper
3 tsp cooked rice
3/4 tsp salt
1/2 cup chopped celery
Recipe
Preparation
Melt butter in Dutch oven. Add sausage, cover, and cook without
stirring about 7 minutes. Turn over and sprinkle 2 c. of onions on
top. Cover and cook another 7 minutes. Should be dark brown sediment
on pan bottom. Add 3/4 c. of stock and scrape bottom. Add pepper and
salt, stirring, scraping, and turning. Cover and cook 2 minutes,
scraping once. Add celery, green peppers and garlic. Cover and cook 3
minutes, scraping once. Add tomato sauce and cook uncovered 5
minutes, scrapping occasionally. Add 1/2 c. onions. Cook 8 minutes
until large puddles of oil have broken out and tomato mixture is
thick. Stir only if sticking. Add parsley and 1/2 c. of the green
onions. Add 3-1/4 c. more stock and scrape. Cook 20 minutes until
liquid is thick dark red gravy. Stir occasionally. Stir in remaining
stock and onions. Bring to boil, reduce heat, and simmer, stirring
frequently, about 14 minutes, until gravy is noticeably thicker but
still juicy. Remove from heat and serve immediately.
Servings:
4
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Use soya flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.
* Don't miss meals
Most low carb recipes are, not surprisingly, low in carbohydrates. Your body must have energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires great care in managing your energy levels, as any energy contributed by protein and fat is far slower to act.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
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