Andrea's Venison Jerky Recipe
2 lb sliced venison 1/8 thick
2 tbsp worcestershire sauce
2 tbsp soy sauce
1 tbsp salt
1 tsp ground red pepper
2 cloves garlic, sliced
1 cup corn whiskey
1 cup water
Slice the meat when it is lightly frozen. The cuts should be long,
thin and with the grain. Cut across the grain if you want more
tender, but more brittle jerky.
Trim off all of the fat. Marinate strips in a glass container
overnight. You may substitute 2 cups of red wine for the corn whiskey
Pat dry and arrange pieces side by side on an oven roasting rack,
with- out overlap. Cook at minimum heat (150F) for 6 hours. Leave
oven door ajar to allow moisture to escape. Meat should be dark, dry
and store jerky in a cool, airtight container.
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Food Tips of the Week
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The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Remember, one fact that is often overlooked, it is damned hard (although by no means impossible) for vegetarians to follow a low carbohydrate diet.
Cutting out carbs may mean missing out on necessary nutrients from healthy foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and whole grains.
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
Andrea's Venison Jerky Recipe - Recipes 4u
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