Angus Tenderloin With Sauteed Mushrooms & T Recipe
2 lb angus beef tenderloin roast
1 seasoned salt to taste
1 pepper to taste
1 sauteed mushrooms (follows)
1 texas caviar (follows)
1 sauteed mushrooms
1 tbsp butter
4 cup mushrooms, whole
1/2 cup onion, chopped
1 tsp garlic salt
1/4 cup chicken broth
1/2 cup beef broth
1 cup chablis wine
1 texas caviar
1 can (15-oz)black-eyed peas
1 medium tomato, chopped
4 green onions, chopped
1 tsp garlic, minced
1/2 green bell pepper, finely
1/4 cup cilantro, chopped
1/2 cup mild picante sauce
1 salt to taste
1 pepper to taste
Rub outside of tenderloin with seasoned salt and pepper. Roast in a
preheated 225-degree oven 45 minutes. Slice beef at an angle into
1/2inch slices. Serve each portion with 3 ounces sliced beef, 1/2 cup
each mushrooms and Texas Caviar. SAUTEED MUSHROOMS: Heat butter in
skillet until melted; add mushrooms and onions and cook until onions
are tender. Add garlic salt, broths and wine. Simmer 15 minutes.
TEXAS CAVIAR: Combine peas, tomato, green onions, garlic, bell
pepper, cilantro, picante sauce, salt and pepper in bowl. Mix well,
cover and chill 24 hours before serving.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The problems associated with reduced carbohydrate diets
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Cutting out carbohydrates might mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Eating more animal-based products could lead into elevated consumption of saturated fat and cholesterol, which a few authorities believe will increase the risk of heart problems.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
Angus Tenderloin With Sauteed Mushrooms & T Recipe from the Recipes 4U Cookbook
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