Angus Tenderloin With Sauteed Mushrooms & T Recipe
Recipe
Ingredients
2 lb angus beef tenderloin roast
1 seasoned salt to taste
1 pepper to taste
1 sauteed mushrooms (follows)
1 texas caviar (follows)
1 sauteed mushrooms
1 tbsp butter
4 cup mushrooms, whole
1/2 cup onion, chopped
1 tsp garlic salt
1/4 cup chicken broth
1/2 cup beef broth
1 cup chablis wine
1 texas caviar
1 can (15-oz)black-eyed peas
1 medium tomato, chopped
4 green onions, chopped
1 tsp garlic, minced
1/2 green bell pepper, finely
1 chopped
1/4 cup cilantro, chopped
1/2 cup mild picante sauce
1 salt to taste
1 pepper to taste
Recipe
Preparation
Rub outside of tenderloin with seasoned salt and pepper. Roast in a
preheated 225-degree oven 45 minutes. Slice beef at an angle into
1/2inch slices. Serve each portion with 3 ounces sliced beef, 1/2 cup
each mushrooms and Texas Caviar. SAUTEED MUSHROOMS: Heat butter in
skillet until melted; add mushrooms and onions and cook until onions
are tender. Add garlic salt, broths and wine. Simmer 15 minutes.
TEXAS CAVIAR: Combine peas, tomato, green onions, garlic, bell
pepper, cilantro, picante sauce, salt and pepper in bowl. Mix well,
cover and chill 24 hours before serving.
Servings:
8
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet guidlines:
* You can make delicious smoothies using reduced carb yogurt.
Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to make sure you use fruit that is low in carbs and use the whole fruit as the fiber is important too.
* Understand the food labels
Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or package. A good number of are only marginally decreased and in some instances still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
.
Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
Angus Tenderloin With Sauteed Mushrooms & T Recipe from the Recipes 4U Cookbook
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