Angus Tenderloin With Sauteed Mushrooms & T Recipe
Recipe
Ingredients
2 lb angus beef tenderloin roast
1 seasoned salt to taste
1 pepper to taste
1 sauteed mushrooms (follows)
1 texas caviar (follows)
1 sauteed mushrooms
1 tbsp butter
4 cup mushrooms, whole
1/2 cup onion, chopped
1 tsp garlic salt
1/4 cup chicken broth
1/2 cup beef broth
1 cup chablis wine
1 texas caviar
1 can (15-oz)black-eyed peas
1 medium tomato, chopped
4 green onions, chopped
1 tsp garlic, minced
1/2 green bell pepper, finely
1 chopped
1/4 cup cilantro, chopped
1/2 cup mild picante sauce
1 salt to taste
1 pepper to taste
Recipe
Preparation
Rub outside of tenderloin with seasoned salt and pepper. Roast in a
preheated 225-degree oven 45 minutes. Slice beef at an angle into
1/2inch slices. Serve each portion with 3 ounces sliced beef, 1/2 cup
each mushrooms and Texas Caviar. SAUTEED MUSHROOMS: Heat butter in
skillet until melted; add mushrooms and onions and cook until onions
are tender. Add garlic salt, broths and wine. Simmer 15 minutes.
TEXAS CAVIAR: Combine peas, tomato, green onions, garlic, bell
pepper, cilantro, picante sauce, salt and pepper in bowl. Mix well,
cover and chill 24 hours before serving.
Servings:
8
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carb diet pointers:
* You can create really great smoothies using low carb yogurt.
I know, it is not really cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and the whole fruit as the fiber is beneficial.
* Understand the food labels
Watch out for advertizing that proclaims 'low carb' - check the actual nutritional information on the back of the package. A good number of are only a little reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
.
Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
Angus Tenderloin With Sauteed Mushrooms & T Recipe from the Recipes 4U Cookbook
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