Angus Tenderloin With Sauteed Mushrooms & Tex Recipe
Recipe
Ingredients
2 lb angus beef tenderloin roast 1 seasoned salt to taste 1 pepper to taste 1 sauteed mushrooms (follows) 1 texas caviar (follows) 1 sauteed mushrooms 1 tbsp butter 4 cup mushrooms, whole 1/2 cup onion, chopped 1 tsp garlic salt 1/4 cup chicken broth 1/2 cup beef broth 1 cup chablis wine 1 texas caviar 1 can (15-oz)black-eyed peas 1 medium tomato, chopped 4 green onions, chopped 1 tsp garlic, minced 1/2 green bell pepper, finely 1 chopped 1/4 cup cilantro, chopped 1/2 cup mild picante sauce 1 salt to taste 1 pepper to taste
Recipe
Preparation
Rub outside of tenderloin with seasoned salt and pepper. Roast in a preheated 225-degree oven 45 minutes. Slice beef at an angle into 1/2inch slices. Serve each portion with 3 ounces sliced beef, 1/2 cup each mushrooms and Texas Caviar.
SAUTEED MUSHROOMS: Heat butter in skillet until melted; add mushrooms and onions and cook until onions are tender. Add garlic salt, broths and wine. Simmer 15 minutes.
TEXAS CAVIAR: Combine peas, tomato, green onions, garlic, bell pepper, cilantro, picante sauce, salt and pepper in bowl. Mix well, cover and chill 24 hours before serving.
Servings:
8
Back
to Meat Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carb diet pointers:
* Know what is in your food
Don't believe the food label that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Some are only a little lowered and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Use reduced carb chocolate bars for cookies and muffins.
If you have converted your favorite chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to put in those high carbohydrate chocolate chips. Break up a reduced carb choccie bar into tiny chunks and use that as an alternative.
Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
Angus Tenderloin With Sauteed Mushrooms & Tex Recipe Collection
You no longer need to spend money on high-priced recipe cookery books or pricey dining in over-priced restaurants, all you have to do is search out and print the recipe that fits your mood and before you know it, you will be cooking a good meal to delight your friends in the convenience of your own kitchen
|