Anise Molasses Brisket Braised In A Wok Recipe
Recipe
Ingredients
1 small eggplant 2 lb beef brisket, trimmed of excess fat 2 tbsp peanut oil 1 onion, finely chopped 1 tbsp minced fresh ginger 1 tbsp minced garlic 1/2 tsp crushed red pepper 6 star anise 3 tbsp soy sauce 1/4 cup dry sherry 2 cup beef broth 3 tbsp dark molasses 1 salt and pepper, to taste 8 dried black fungus (tree ears) 1 tomato, finely chopped 4 scallions, sliced 1 tsp asian sesame oil
Recipe
Preparation
Here, beef brisket takes on an Asian flare. Slices of meat are braised in an aromatic stock seasoned with star anise, soy sauce, ginger, garlic, red pepper and dark molasses. As a final step, pureed eggplant is stirred in, for flavor and thickening.
Pierce the eggplant several times with the tines of a fork. Place in a preheated 400F oven and roast for 3 minutes, or until shriveled and soft. Set aside. Slice the brisket against the grain into 1/4-inch thick slices.
Heat the oil in a large wok or large deep skillet. When it begins to smoke, add half of the beef and cook, stirring, until browned. Remove and set aside.
Add remaining beef, and cook, stirring until browned. Remove and set aside. Add the onion, ginger, garlic, crushed pepper, star anise and soy sauce to wok and stir-fry for 10 seconds.
Return beef to wok, along with the sherry, broth and molasses. Stir to blend and season with salt and pepper. Cover and simmer over low beat for 50 minutes to 1 hour, until the beef is tender.
While beef is cooking, soak fungus in hot water to cover. When swelled and softened, drain and rinse well; set aside.
Cut the stem end from the cooked eggplant. Split in half lengthwise and scoop the flesh into a food processor or blender. Puree.
Add eggplant, drained fungus and tomatoes to beef and cook for 5 minutes longer. Stir in scallions and drizzle with sesame oil. Serve with rice, if desired.
Serves 4.
PER SERVING: 445 calories, 38 g protein, 27 g carbohydrate, 19 g fat (5 g saturated), 93 mg cholesterol, 916 mg sodium, 6 g fiber.
From an article Andrew Schloss in the San Francisco Chronicle, 11/18/92.
Posted by Stephen Ceideberg; February 23 1993.
Servings:
4
Back
to Meat Recipes
Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carbohydrate diet guidlines:
* Replace sugar with a low carb substitute such as splenda.
Many recipes that need sugar can be adapted to make use of a sugar replacement like splenda. It is not exactly the same so you will need to expirement with it and it might not work for everything, but it does bake up nice in most cases.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
Anise Molasses Brisket Braised In A Wok Recipe Collection
You no longer need to spend money on top price recipe publications or pricey meals in poncy dining establishments, just search out & print out the recipe of your choice and start preparing great meals to amaze your friends in the comfort of your own home
|