Annie Mae Jones' Spiced Pot Roast With Fresh Recipe
1 4-5 lb bottom or top round of beef
1 tsp ginger, ground
1/4 cup flour
2 tsp salt
1/4 tsp black pepper
2 tbsp oil
2 medium onions, peeled and chopped.
1 can tomatoes (16 oz)
1 cup beef stock
1 red pepper,seeded/chopped
Wipe the meat with a damp cloth. Combine the ginger, flour, salt, and
pepper, and rub mixture into meat.
Heat oil in a large heavy pot; add the meat and brown it well on all
sides. Add the onions, tomatoes, stock, and red pepper. Bring to a
boil, cover, lower heat, and let simmer for 2-1/2 to 3 hours, or
until meat is tender. Add figs for the last 15 minutes of cooking.
Place meat on serving platter and surround with figs. Let cooking
liquid in pot cool slightly, the remove all surface grease possible.
Reheat and serve separately to spoon over slices of meat.
per Diane Lazarus
to Meat Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Reducing carbs could mean missing out on essential nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, grains and fruits.
Higher consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of heart conditions.
Superfoods containing lycopene
(includes apricot, red bell peppers & rosehip)
Lycopene is a non-synthetic coloring compound and one of the carotenid family. It is behind the dark red color of some fruit, vegetables and pulses.
Unlike numerous nutrients, lycopene does not become less effective if subjected to heat, but is truly improved by being heated.
Its most important theraputic value is that it serves as an antioxidant and is believed to be of use in the fight to lower the risk of contracting cancer.
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