Annie Mae Jones' Spiced Pot Roast With Fresh Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Annie Mae Jones' Spiced Pot Roast With Fresh Recipe from the Recipes 4U Cookbook

 

Annie Mae Jones' Spiced Pot Roast With Fresh Recipe

Recipe Ingredients

1 4-5 lb bottom or top round of beef
1 tsp ginger, ground
1/4 cup flour
2 tsp salt
1/4 tsp black pepper
2 tbsp oil
2 medium onions, peeled and chopped.
1 can tomatoes (16 oz)
1 cup beef stock
1 red pepper,seeded/chopped
12 figs,fresh

Recipe Preparation

Wipe the meat with a damp cloth. Combine the ginger, flour, salt, and
pepper, and rub mixture into meat.

Heat oil in a large heavy pot; add the meat and brown it well on all
sides. Add the onions, tomatoes, stock, and red pepper. Bring to a
boil, cover, lower heat, and let simmer for 2-1/2 to 3 hours, or
until meat is tender. Add figs for the last 15 minutes of cooking.

Place meat on serving platter and surround with figs. Let cooking
liquid in pot cool slightly, the remove all surface grease possible.
Reheat and serve separately to spoon over slices of meat.

per Diane Lazarus

 

 

Servings: 8

 

 

 

Back to Meat Recipes



Food Tips of the Week

Dieting made easy

One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The case against low carbohydrate diets
Its all the rage, but it is truly safe for you?
Many scientific studies recently have proved that eating excess animal fats can result in increased probability of cancer, heart conditions and other serious illnesses.
Moreover, it has been proposed that the kidneys may be given too much work to do and that the resulting change in blood acidity levels can lead to bone loss, but some of the scientific studies testing the theory have found no evidence of kidney damage or loss of bone.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)

The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.

Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.






Annie Mae Jones' Spiced Pot Roast With Fresh Recipe Collection from Recipes 4U

You can now stop spending your hard earned cash on overpriced recipe cookery books or overpriced nights out in poncy eating establishments, all you have to do is find and print the recipe of your choice and before you know it, you will be preparing a good meal to amaze your friends in the comfort of your own kitchen


This Annie Mae Jones' Spiced Pot Roast With Fresh Recipe is one of our Meat Recipes, which are collected from our own collection and `free to use` sources. Obviously, with over 50,000 recipes it is impossible to prepare and eat every single recipe on our web site, so take care and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Annie Mae Jones' Spiced Pot Roast With Fresh Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.