Annie Mae Jones' Spiced Pot Roast With Fresh Recipe
Recipe
Ingredients
1 4-5 lb bottom or top round of beef 1 tsp ginger, ground 1/4 cup flour 2 tsp salt 1/4 tsp black pepper 2 tbsp oil 2 medium onions, peeled and chopped. 1 can tomatoes (16 oz) 1 cup beef stock 1 red pepper,seeded/chopped 12 figs,fresh
Recipe
Preparation
Wipe the meat with a damp cloth. Combine the ginger, flour, salt, and pepper, and rub mixture into meat.
Heat oil in a large heavy pot; add the meat and brown it well on all sides. Add the onions, tomatoes, stock, and red pepper. Bring to a boil, cover, lower heat, and let simmer for 2-1/2 to 3 hours, or until meat is tender. Add figs for the last 15 minutes of cooking.
Place meat on serving platter and surround with figs. Let cooking liquid in pot cool slightly, the remove all surface grease possible. Reheat and serve separately to spoon over slices of meat.
per Diane Lazarus
Servings:
8
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
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Its all the rage, but it is truly safe for you?
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( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
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