Another Chicken Fried Steak Recipe
Recipe
Ingredients
1 lb boneless beef cut into 4 serving p, ieces
1 cup flour, total
1 egg
1/4 cup milk
1 medium onion, chopped
1 cup chicken broth
1 cup heavy cream
2 tbsp fresh parsley chopped (or 2 tsp. d, ried)
1 veg. oil to fry steaks
Recipe
Preparation
Pound steaks to about 1/4" thickness. Rub both sides with salt,
pepper, paprika and garlic powder. Heat oil in a large skillet, oil
should be about 1/4" high. Beat egg and milk together in a bowl. In
another bowl, season the flour with salt, pepper, paprika, and garlic
powder. When the oil is hot, dredge the steaks in the flour, then in
the egg mixture, then back again in the flour. Place them
immediately in the skillet. Fry on both sides until golden brown.
Remove and set aside. Remove most of the oil from the skillet,
leaving behind the bits of meat etc. Reheat the oil and add the
onion. Cook until golden then add about 3 Tbsp. of flour, whisking
it in. Gradually whisk in the chicken broth scraping the bottom
well, add a little water if it is still too thick. Bring to boil then
add cream and parsley and cook another minute. Serve with mashed
potatoes, corn bread, or biscuits.
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carb diet guidlines:
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbs are a quick acting energy source. A low carb diet requires great care in controlling your energy levels, as any energy contributed by non-carbohydrate sources is slower acting.
* Use reduced carb chocolate bars for cookies and muffins.
Once you have converted your favorite chocolate cookie or chocolate muffins recipe using soy flour, you don’t want to mix in those high carbohydrate full-sugar chocolate. Cut up a reduced carb bar of chocolate into little pieces and use that in its place.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Another Chicken Fried Steak Recipe - more haute cuisine from Recipes 4u
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