Another Chicken Fried Steak Recipe
1 lb boneless beef cut into 4 serving p, ieces
1 cup flour, total
1/4 cup milk
1 medium onion, chopped
1 cup chicken broth
1 cup heavy cream
2 tbsp fresh parsley chopped (or 2 tsp. d, ried)
1 veg. oil to fry steaks
Pound steaks to about 1/4" thickness. Rub both sides with salt,
pepper, paprika and garlic powder. Heat oil in a large skillet, oil
should be about 1/4" high. Beat egg and milk together in a bowl. In
another bowl, season the flour with salt, pepper, paprika, and garlic
powder. When the oil is hot, dredge the steaks in the flour, then in
the egg mixture, then back again in the flour. Place them
immediately in the skillet. Fry on both sides until golden brown.
Remove and set aside. Remove most of the oil from the skillet,
leaving behind the bits of meat etc. Reheat the oil and add the
onion. Cook until golden then add about 3 Tbsp. of flour, whisking
it in. Gradually whisk in the chicken broth scraping the bottom
well, add a little water if it is still too thick. Bring to boil then
add cream and parsley and cook another minute. Serve with mashed
potatoes, corn bread, or biscuits.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the related change in blood acidity levels can cause the loss of bone, but some of the studies trying to test the theory have struggled to find real evidence of damage to the kidneys or bone damage.
Reducing carbs might mean missing out on essential nutrients from healthy foods which must be part of any well adjusted diet, specifically those provied by vegetables, grains and fruits.
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
Another Chicken Fried Steak Recipe - more haute cuisine from Recipes 4u
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