Appel-Flask (Smoked Bacon With Onions & Apple Recipe
2 tbsp butter
1 lb canadian bacon
2 large red tart cooking apples, unpeeled, cored & cut int
2 large onions, thinly sliced
1 fresh ground pepper
Melt 2 tablespoons of butter in a heavy skillet. When foam subsides
add the bacon. Fry 5 to 10 minutes or until the bacon is lightly
browned. Remove from skillet and set on paper towels to drain. Fry
the onion slices for 6 to 8 minutes in the fat remaining in the
skillet, adding more butter as necessary. When the onions are soft
and transparent, add the apple rings and cover the pan. Simmer over
low heat for 5 to 10 minutes, shaking the pan gently at intervals to
prevent the apples from sticking. When the apple rings are
sufficiently cooked (they should offer little or no resistence when
pierced with the tip of a sharp knife or skewer), return the drained
bacon to the skillet. Cover and simmer an additional 3 to 5 minutes
or until the bacon is heated through. Grind fresh black pepper
liberally over the top and serve directly from the pan as a luncheon
entre or Sunday night supper.
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carbohydrate diet tips:
* You can make delicious smoothies using reduced carb yogurt.
Admittedly, you can't really call it cooking, but if you must have smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
* Fiber is essential
Decreasing the carbohydrates in your diet usually leads to fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
Appel-Flask (Smoked Bacon With Onions & Apple Recipe from the Recipes-4U Collection
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