Appetizer Ribs Recipe
Recipe
Ingredients
3 1/2 lb spareribs -- cut into
1 individual
1 salt and pepper
2 cup water
1 garlic salt
8 oz bottle russian salad
1 dressing
6 oz can pineapple juice
Recipe
Preparation
Sprinkle ribs with salt and pepper. Place in slow-cooking pot; pour
water over them. Cover and cook on low for 6 to 7 hours or until
tender. Drain. Arrange ribs on broiler pan; sprinkle with garlic
salt. Make sauce by combining salad dressing and pineapple juice.
Brush ribs with half the sauce. Broil until brown; turn, brush other
side and brown.
Recipe By :
From: Ladies Home Journal- August 1991
Servings:
9
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet pointers:
* It is possible to make superb smoothies with reduced carb yogurt.
Admittedly, it is not really cooking, but if you are missing your smoothies you can make them with reduced carb yogurt and fruit. Clearly, you should ensure you only make use of fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
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