Apple & Orange Pork Chops Recipe
Recipe
Ingredients
4 pork chops, 1/2 thick
1 salt & pepper
1 shortening for browning
1/4 cup chopped onion
1/2 cup uncooked rice, not the quick
3/4 cup water
1/2 cup peeled and chopped tart appl
1/2 cup orange sections
1/2 tsp salt
1/8 tsp poultry seasoning
Recipe
Preparation
Trim excess fat from pork chops; season lightly with salt and pepper.
Brown quickly in shortening. Pour from skillet all but 1 T. of
drippings. Saute onion in the fat. Combine all remaining ingredients
except pork chops with the onion; mix well, then pour into a greased
2 qt. shallow casserole. Arrange chops on this mixture. Cover & bake
at 350 degrees F about 45 minutes. Makes 4 servings. Ann in NJ
Servings:
4
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carbohydrate diet guidlines:
* Food labels can be misleading
Don't believe sales blurb that claims to be 'low carb' - check the nutritional information figures on the rear of the can or packet. Some are only a little lowered and in some cases still more than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
Apple & Orange Pork Chops Recipe from the Recipes-4U Collection
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