Apple & Orange Pork Chops Recipe
4 pork chops, 1/2 thick
1 salt & pepper
1 shortening for browning
1/4 cup chopped onion
1/2 cup uncooked rice, not the quick
3/4 cup water
1/2 cup peeled and chopped tart appl
1/2 cup orange sections
1/2 tsp salt
1/8 tsp poultry seasoning
Trim excess fat from pork chops; season lightly with salt and pepper.
Brown quickly in shortening. Pour from skillet all but 1 T. of
drippings. Saute onion in the fat. Combine all remaining ingredients
except pork chops with the onion; mix well, then pour into a greased
2 qt. shallow casserole. Arrange chops on this mixture. Cover & bake
at 350 degrees F about 45 minutes. Makes 4 servings. Ann in NJ
to Meat Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some low carb diet guidlines:
* Food labels can be misleading
Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Apple & Orange Pork Chops Recipe from the Recipes-4U Collection
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