Apple & Pork Curry Recipe
Recipe
Ingredients
2 tbsp olive oil
4 boneless pork chops, trimmed
1 small onion, sliced thin
1 clove of garlic, minced
1 tart cooking apple
1 small sweet red pepper
1/2 cup chicken stock
1 tsp cornstarch
1 tsp curry powder
1/2 tsp ground cumin
1/2 tsp cinnamon
1 salt
1 freshly ground black pepper
1 chopped parsley or coriander
Recipe
Preparation
* The cooking apple should be peeled and sliced, the pepper should be
seeded and cut into thin strips. In a heavy frypan, heat oil over
medium-high heat. Cook pork chops until browned on both sides and
almost cooked through; remove from pan and set aside. Over medium
heat, cook the onion, garlic, apple and red pepper strips for 2
minutes or until softened. Blend chicken stock with cornstarch; add
to pan along with curry powder, cumin and cinnamon; cook for 1 or 2
minutes until slightly reduced and thickened. Return pork chops to
frypan; adjust seasoning with salt and pepper. Cook for 1 or 2
minutes or until heated through. Serve pork chops with sauce and
sprinkle with fresh chopped parsley or coriander. Serve with
quick-cooking couscous flavoured with chopped green onions and
raisins. Serves 4. From The Gazette, 91/02/20.
Servings:
4
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Food Tips of the Week
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Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Apple & Pork Curry Recipe Category from Recipes 4U
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