Apple Cider Pot Roast Recipe
Recipe
Ingredients
2 tbsp oil
1 3 lb
2 cup apple cider
3 onions, peeled -- cut in
1 wedges
2 cloves garlic -- minced
2 1/4 tsp salt
1/2 tsp pepper
2 bay leaves
4 carrots,sliced --
1 diagonally
3 potatoes, pared -- cubed
1/2 head cabbage -- in wedges
2 cup small fresh mushrooms
1 green pepper -- in small
1 squares
3 golden delicious apples
1 pared -- cored
1 cut in wedges
1/2 cup water
1/4 cup flour
1 tsp kitchen bouquet
1 pork roast
Recipe
Preparation
Heat oil in dutch oven and brown pork on all sides. Pour off the fat.
add cider, onions,garlic, salt, pepper and bay leaves. Bring to boil,
then cover and reduce heat. Cook for 1 1/2 hours, until meat is
tender. Add carrots and potatoes and cook 15 minutes more.Add
cabbage, mushrooms, green pepper and apples. cook until all
vegetables are tender 15-2- minutes. Remove meat and vegetables to a
warm dish and keep warm while you make the gravy. Discard the bay
leaves. Skim off the fat from the liquid. Reserve 1 3/4 cups of
liquid. (add water if need to make up difference). Blend cold water
with flour and stir into hot reserved liquid. Cook until thickened.
Stir in Kitchen Bouquet. Adjust seasoning to taste.
Recipe By : DLGREAT
From: Ladies Home Journal- August 1991
Servings:
1
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carbohydrate diet pointers:
* Use splenda as a substitute for sugar.
Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every dish, but it gives pretty good results once you get the measurements right.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
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