Apple Cider Pot Roast Recipe
Recipe
Ingredients
2 tbsp oil
1 3 lb
2 cup apple cider
3 onions, peeled -- cut in
1 wedges
2 cloves garlic -- minced
2 1/4 tsp salt
1/2 tsp pepper
2 bay leaves
4 carrots,sliced --
1 diagonally
3 potatoes, pared -- cubed
1/2 head cabbage -- in wedges
2 cup small fresh mushrooms
1 green pepper -- in small
1 squares
3 golden delicious apples
1 pared -- cored
1 cut in wedges
1/2 cup water
1/4 cup flour
1 tsp kitchen bouquet
1 pork roast
Recipe
Preparation
Heat oil in dutch oven and brown pork on all sides. Pour off the fat.
add cider, onions,garlic, salt, pepper and bay leaves. Bring to boil,
then cover and reduce heat. Cook for 1 1/2 hours, until meat is
tender. Add carrots and potatoes and cook 15 minutes more.Add
cabbage, mushrooms, green pepper and apples. cook until all
vegetables are tender 15-2- minutes. Remove meat and vegetables to a
warm dish and keep warm while you make the gravy. Discard the bay
leaves. Skim off the fat from the liquid. Reserve 1 3/4 cups of
liquid. (add water if need to make up difference). Blend cold water
with flour and stir into hot reserved liquid. Cook until thickened.
Stir in Kitchen Bouquet. Adjust seasoning to taste.
Recipe By : DLGREAT
From: Ladies Home Journal- August 1991
Servings:
1
Back
to Meat Recipes
Food Tips of the Week
Losing weight
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some reduced carbohydrate diet guidlines:
* Dietary fiber is essential
Lowering the carbohydrates in your diet often leads to reduction in fiber as well. Look for reduced carbohydrate recipes that are rich in fiber to redress this.
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs more care in managing your energy intake, as any energy contributed by fat or protein is much slower acting.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Apple Cider Pot Roast Recipe from the Recipes 4U Collection
You no longer need to spend money on high-priced recipe books or pricey meals out in posh dining establishments, just discover & print the recipe of your choice and start preparing good food to amaze your family in the comfort of your own kitchen
|
