Apple-Glazed Roast Pork Recipe
RIVAL CROCKPOT COOKING
4 lb pork loin roast
6 each apples
1/4 cup apple juice
3 tbsp sugar, brown
1 tsp ginger, ground
Rub roast with salt and pepper. Brown pork roast under broiler to
remove excess fat; drain well.
Core and quarter apples. Place apple quarters in bottom of crockpot.
Place roast on top of apples. Combine apple juice, brown sugar, and
ginger. Spoon over top surface of roast, moistening well. Cover and
cook on Low 10-12 hours, until done.
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
Moreover, it has been proposed that the kidneys can become overworked and that the resulting change in acid levels in the blood can lead to bone loss, but some of the scientifc research testing the hypothesis have failed to find significant evidence of damage to the kidneys or bone damage.
Even though there is strong evidence that illustrates that reduced carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in many arguments between nutrition experts, and their safety record has been challenged
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
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