Apple-Glazed Roast Pork Recipe
RIVAL CROCKPOT COOKING
4 lb pork loin roast
6 each apples
1/4 cup apple juice
3 tbsp sugar, brown
1 tsp ginger, ground
Rub roast with salt and pepper. Brown pork roast under broiler to
remove excess fat; drain well.
Core and quarter apples. Place apple quarters in bottom of crockpot.
Place roast on top of apples. Combine apple juice, brown sugar, and
ginger. Spoon over top surface of roast, moistening well. Cover and
cook on Low 10-12 hours, until done.
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods.
Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
* You can create really great smoothies by using reduced carbohydrate yogurt.
Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
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