Apple Graham Cracker Pudding Recipe
6 medium apples
3 tbsp butter
12 graham crackers
3 tbsp lemon juice
1/2 cup brown sugar or maple syrup
1 cup water
1 cup walnuts, chopped
1/4 tsp nutmeg
Crush graham crackers to make fine crumbs. Mix crumbs with brown
sugar and chopped walnuts; set aside. Peel, core and slice apples.
Arrange in buttered 8-inch baking dish in alternate layers with crumb
mixture. Dot top with butter and pour lemon juice and water over all.
Sprinkle with nutmeg. Cover and bake in slow oven at 350 degrees for
about 30 minutes, until apples are cooked to a jelly. Serve hot or
cold with cream or whipped cream.
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet guidlines:
* Know what is in your food
Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Make reduced carb breadcrumbs for breaded foods.
Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Apple Graham Cracker Pudding Recipe Collection
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