Apple Graham Cracker Pudding Recipe
6 medium apples
3 tbsp butter
12 graham crackers
3 tbsp lemon juice
1/2 cup brown sugar or maple syrup
1 cup water
1 cup walnuts, chopped
1/4 tsp nutmeg
Crush graham crackers to make fine crumbs. Mix crumbs with brown
sugar and chopped walnuts; set aside. Peel, core and slice apples.
Arrange in buttered 8-inch baking dish in alternate layers with crumb
mixture. Dot top with butter and pour lemon juice and water over all.
Sprinkle with nutmeg. Cover and bake in slow oven at 350 degrees for
about 30 minutes, until apples are cooked to a jelly. Serve hot or
cold with cream or whipped cream.
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Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carb diet pointers:
* Don't skip meals
Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.
* Use soy flour or soya baking mix.
When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
Apple Graham Cracker Pudding Recipe Collection
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