Apple Graham Cracker Pudding Recipe
6 medium apples
3 tbsp butter
12 graham crackers
3 tbsp lemon juice
1/2 cup brown sugar or maple syrup
1 cup water
1 cup walnuts, chopped
1/4 tsp nutmeg
Crush graham crackers to make fine crumbs. Mix crumbs with brown
sugar and chopped walnuts; set aside. Peel, core and slice apples.
Arrange in buttered 8-inch baking dish in alternate layers with crumb
mixture. Dot top with butter and pour lemon juice and water over all.
Sprinkle with nutmeg. Cover and bake in slow oven at 350 degrees for
about 30 minutes, until apples are cooked to a jelly. Serve hot or
cold with cream or whipped cream.
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Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Scientific studies over recent years have proved that high consumption of animal fat causes greater probability of cancer, heart problems and other serious illnesses.
Remember, one fact that is often overlooked, it is very hard (although not totally impossible) for vegetarians to take up a reduced carb diet.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
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